3 Week FAT BLAST challenge - Jan 7th 2013

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THURS - DAY 11 STATS

markhspr Posts: 20

January 2013 edited January 9 in Social Groups

Came in to post my stats.....and there was no topic! So here it is. :-)

PROTEIN
CARBS
FAT
KCALS

SODIUM
POTASSIUM
IRON
(as a % for the last 3)

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Replies

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  markhspr Posts: 20

  January 2013

  PROTEIN 125
  CARBS 116
  FAT 12
  KCALS 1042
  
  SODIUM 6%
  POTASSIUM 14%
  IRON 7%

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  lmmartin79 Posts: 21

  January 2013

  Day 10
  kcal:740
  carbs: 158
  fat:1
  protein:24

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  Aim810 Posts: 22

  January 2013

  Kcal 847
  Carbs 133
  Fat 7
  Protein 60
  Salt 29%
  Potassium 33%
  Iron 8%

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  lmmartin79 Posts: 21

  January 2013

  iron 25%
  potassium 53%
  sodium 9,4%

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  jimbobber75 Posts: 21

  January 2013

  Protein 118
  Kcals 1137
  Carbs 158
  Fat 8
  
  Iron 69%
  Sodium 60%
  Potassium 112%

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