Healthy Recipes
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belle_82
Posts: 29
Please feel free to post up any healthy recipes you make, and the nutritional breakdown (or just calories).
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Replies
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Mountain Bread Lasagne (serves 4)
Using beef mince this recipe is approx 366 calories per serve. You could reduce the calories by using kangaroo mince, reducing the amount of mince you use and or skipping the tasty cheese.
INGREDIENTS:
1 tin of chopped tomatoes
500g mince (can use any, beef, pork, turkey etc)
4 sheets of Mountain Bread
250g light ricotta cheese
50g light tasty cheese (grated)
150g onion
3 cloves of garlic
1 beef stock cube
2 carrots (grated)
Herbs and spices to taste
METHOD:
Pre-heat oven at 170 degrees.
1. Brown mince and onion in a saucepan,
2. Add garlic, stock cube and grated carrot and simmer with the lid on, on low heat for about 30 minutes
3. Using a medium sized rectangular oven dish lightyly grease and place approx 1/4 of the lasagne mixture into the bottom of the oven tray. Over with a mountain bread sheet, continue until all sheets are used and finishing with a mountain bread sheet on top.
4. Spread the ricotta cheese as the top layer on the lasagne and sprinkle with light tasty cheese.
5. Place in pre-heated oven and cook until cheese melts and browns slightly. Usually about 20-25 minutes.
ENJOY!0 -
No-Bake Protein Bars (serves 25)
Approx 114 calories each
INGREDIENTS:
1 cup of almond milk (unsweetened)
3 scoops of whey protein powder (chocolate or vanilla) - I used BSC hydroxyburn pro chocolate
3 cups of rolled oats
1/2 cup of natural peanut butter
50 grams dried cranberries
METHOD:
1. Mix all ingredients together in large bowl. You can use a spoon or your hands until it's well mixed.
2. Spread / flatten into bottom of casserole or oven dish and place in the fridge. Takes about 30 mins to set.
4. When you're ready to eat, cut into bar-sized pieces.
ENJOY!0 -
Yummmm, the bars sound delish. I think Im going to make some, with a few additions of course. lol. Do you think the mixture would stick together as well with more fruit?0
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I made these protein balls the other day, they are so tasty. It isn't my recipe, its someone named Sophie Guidolin, but the recipe is really easy to turn into your own. I'm currently trying to find a way to bulk them out a little to lower the calorie count. I got it lower by halving the coconut and chucking in some puffed millet.
Here is the original recipe
Sophie Guidolin’s Amazeballs
Preparation: 10 minutes, Cooking: 5 minutes, Approx. Total: 15 minutes
Makes 6 at about 136
INGREDIANTS
1/2 cup of sultanas
1/4 cup of almonds
1 tablespoon of melted coconut oil
1 teaspoon cocoa powder
1/2 cup of shredded coconut
Desiccant coconut (to roll the balls in)
1 scoop of Isomorph protein powder- chocolate
METHOD
Using a food processor add all the ingredients except the desiccant coconut
You will need to watch closely as it goes from being a dry mixture to being ‘too’ soft very quickly.
However it will take around 5 minutes for the mixture to form, as the sultanas are where the moisture comes from.
Once ready, make into balls and roll in the coconut.
Keep fresh in an airtight container in the fridge.0 -
Yummmm, the bars sound delish. I think Im going to make some, with a few additions of course. lol. Do you think the mixture would stick together as well with more fruit?
yeah it should, the peanut butter holds everything together quite well0 -
I made these protein balls the other day, they are so tasty. It isn't my recipe, its someone named Sophie Guidolin, but the recipe is really easy to turn into your own. I'm currently trying to find a way to bulk them out a little to lower the calorie count. I got it lower by halving the coconut and chucking in some puffed millet.
Here is the original recipe
Sophie Guidolin’s Amazeballs
Preparation: 10 minutes, Cooking: 5 minutes, Approx. Total: 15 minutes
Makes 6 at about 136
INGREDIANTS
1/2 cup of sultanas
1/4 cup of almonds
1 tablespoon of melted coconut oil
1 teaspoon cocoa powder
1/2 cup of shredded coconut
Desiccant coconut (to roll the balls in)
1 scoop of Isomorph protein powder- chocolate
METHOD
Using a food processor add all the ingredients except the desiccant coconut
You will need to watch closely as it goes from being a dry mixture to being ‘too’ soft very quickly.
However it will take around 5 minutes for the mixture to form, as the sultanas are where the moisture comes from.
Once ready, make into balls and roll in the coconut.
Keep fresh in an airtight container in the fridge.
they sound awesome! how big are the balls?
excuse the pun 0 -
Lamingtons
Serves: 20 | Prep time: 30 min | Cooking time: 20 min | 139 Calories per serve
Ingredients
4 Medium Raw Egg (204g)
1/2 Cups Sugar (110g)
275g Icing Sugar
1/2 Teaspoons Vanilla Bean
Paste (2g)
1/2 Cups Plain Flour (75g)
1/4 Cups Cornflour (30g)
1/2 Cups Cocoa Powder (40g)
80g Grated Desiccated Coconut
Method
1. Preheat oven to 180°C (350°F), lightly grease and line a 16 x
26cm (base measurement) baking tin baking paper.
2. Place eggs and vanilla in a large mixing bowl. Beat with electric
beaters until thick and creamy. Gradually add the sugar, beating
until sugar has dissolved. Gently fold in the sifted flour with a large
metal spoon until just combined.
3. Pour mixture into prepared tin, bake for 20 minutes, or until golden
and a skewer inserted into the centre comes out clean. Remove,
set aside to cool for 5 minutes, then remove from tin, set aside on
a wire rack to cool completely. Remove paper and trim edges and
carefully cut into 20 even squares.
4. Combine cocoa powder and 140ml boiling water in a large bowl,
stir until smooth. Add icing sugar, stir until sugar has dissolved.
Working one at a time, skewer a square of cake on a fork and
hold over bowl of icing. Spoon icing over to cover, letting any
excess drip off. Sprinkle lightly with coconut. Set aside on a rack
over a tray, until icing has set. Repeat with remaining cake to
make 20 lamingtons.
Tip: Make sure you beat the eggs well. The should rise to be four times the volume and this should take about 10 mins, if not more, with the electric beater! Also fold the flours in really gently, otherwise you will lose all the air you have just put in there…0 -
I made these protein balls the other day, they are so tasty. It isn't my recipe, its someone named Sophie Guidolin, but the recipe is really easy to turn into your own. I'm currently trying to find a way to bulk them out a little to lower the calorie count. I got it lower by halving the coconut and chucking in some puffed millet.
Here is the original recipe
Sophie Guidolin’s Amazeballs
Preparation: 10 minutes, Cooking: 5 minutes, Approx. Total: 15 minutes
Makes 6 at about 136
INGREDIANTS
1/2 cup of sultanas
1/4 cup of almonds
1 tablespoon of melted coconut oil
1 teaspoon cocoa powder
1/2 cup of shredded coconut
Desiccant coconut (to roll the balls in)
1 scoop of Isomorph protein powder- chocolate
METHOD
Using a food processor add all the ingredients except the desiccant coconut
You will need to watch closely as it goes from being a dry mixture to being ‘too’ soft very quickly.
However it will take around 5 minutes for the mixture to form, as the sultanas are where the moisture comes from.
Once ready, make into balls and roll in the coconut.
Keep fresh in an airtight container in the fridge.
they sound awesome! how big are the balls? excuse the pun
hahaha. Clever. They are about about 2-2.5 centre metres in diameter. I think. Im crap at estimating.0 -
Turkey Patties
Makes approximately 28 patties
81 calories each
Ingredients
1kg Inghams turkey mince
250g zucchini
150g carrot
130g onion
½ cup bread crumbs
2 eggs
Seasoning to taste (salt, pepper, thyme etc)
Method
1. Grate zucchini, carrot and onion
2. Lightly beat eggs
3. Mix all ingredients in a bowl
4. Using approximately 1 heaped table spoon, shape into patties
5. Pan fry in a non-stick pan with a small amount of olive oil spray0 -
Awesome. Bump for later!0
