This time of year on Sundays I make up a batch of weight watcher's 0 point soup (veggie stock, cabbage, zuchini, mushrooms, green beans with spices) and a bunch of shrimp. I end up eating a cup of the soup and 3-4oz of the shrimp (or chicken, ham if I have extra left over from dinner the night before) and a string cheese. In the summer I was doing a salad with some sort of protein again chicken or whatever leftover from night before, sometimes some deli meat if we had it or a can of tuna mixed with a little light miracle whip. My boss picks on me because I eat the same thing every day but it's easy and warm when it's cold outside.