I need the de-stress module, so I will be doing some stretches before and after I hit the trail at the park today. Only one of the ab moves I can incorporate is the ball roll since I have a ball at home (once I blow it back up again) to add into the ab routine Super Trainer has me working on for the days I'm not in the gym (I know the article says do in the gym, but can't use the gym when nobody's there and since there's no classes going on today -at least not at the time I can be there after work- the likelihood of the gym being open is small)

I'm going to try to integrate some bodyweight cardio into my routine. These have been difficult for me because I need to be careful about an old injury.

Hey now, I did do side crunch on bench yesterday lol. I like to combine it with my back raises since I am on that bench regardless. Unfortunately, I didn't read the post first (it was suggested to me by a gym-rat). As for today's post, I am incorporating restorative stretching into my routine (something i usually forget to do) in the hopes that it will help me remove some belly fat.

I have been doing the shrinkingjeans.net January Fab Abs with Beatrix. I have noticed a difference. Last night I had to do 75 sit-ups old school style, 27 push-ups, and 1 minute 50 second plank. I do the plank first because I struggle with that one the most.

Yes, I would love Santa if he did not have a jiggly belly. But I am not leaving out carrots unless he really wants me to. I will leave him healthier cookies but I am not giving up the cookies. lol