Team Dolvett- Week 3 Challenge
jomom2
Posts: 429 Member
Ok everyone sorry I am late with this weeks challenge. I was thinking about this weeks challenge and we will have a fitness challenge and nutritional challenge.
FITNESS CHALLENGE: This week everyone is going to be at their own pace. Give YOURSELF a goal for burning calories this week, ending on Monday. No number is too small:flowerforyou: Check in daily and see if you meet your goal for the week.
NUTRITIONAL CHALLENGE: This week let's plan ahead (if you do so already, keep it up!) Daily post what you will be having for breakfast/lunch/dinner/ If you would like to add snacks also, would be great. I feel if we have a plan, you pick healthier choices.
Have a LOSING week team!:bigsmile:
FITNESS CHALLENGE: This week everyone is going to be at their own pace. Give YOURSELF a goal for burning calories this week, ending on Monday. No number is too small:flowerforyou: Check in daily and see if you meet your goal for the week.
NUTRITIONAL CHALLENGE: This week let's plan ahead (if you do so already, keep it up!) Daily post what you will be having for breakfast/lunch/dinner/ If you would like to add snacks also, would be great. I feel if we have a plan, you pick healthier choices.
Have a LOSING week team!:bigsmile:
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Replies
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I will give myself a goal of 3,000 calories burned for this week!0
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I will give myself a goal of 2000 calories0
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Goal of 3000 burned this week.0
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I'll give myself the goal of...2500 calories to burn. Let's see if I can reach it:)0
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My goal is 4,000 calories this week.0
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Goal to burn 2800 calories this week.0
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3000 calories t o burn this week!0
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My goal is 25000
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My goal of calories burned is 2500 this week.
Tuesday - 375
Wednesday -401
Tuesday: - shakeology breakfast/ stir fry lunch/ greek chicken pita for dinner
Wednesday - shakeology breakfast/ salad lunch/ date nite out0 -
My goal for this week is to burn 2,500 calories effective today through Monday.
Wishing you all a great burn!0 -
I am shooting for a minimum of 1200 (200 calories a day with jog). I know it will be more as I only put in my early morning activity. This doesn't include all I do throughout the day in my school district; haven't kept track of all those calories yet.0
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2500 calories! I'm training for a 5k, so this should be doable!0
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My goal of calories burned is 2500 this week.
Tuesday - 375
Wednesday -401
Thursday- 411
Tuesday: - shakeology breakfast/ stir fry lunch/ greek chicken pita for dinner
Wednesday - shakeology breakfast/ salad lunch/ date nite out
Thursday - shakeology breakfast/ chicken thigh lunch/ fish dinner0 -
My goal will be 2500 for this week. Out of town and not able to do much while helping my daughter.0
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My goal is 1500 calories.:grumble:0
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Food for day
Breakfast: Drinks - Coffee With Whole Milk, 16 oz & Oatmeal W/Strawberries
Lunch: 1/2 Granny Smith Apple, 2T Humus on 2 Wasa Crackers, & Strawberry Yoplay
Snacks: 20 Almonds & Hunts Pudding Cup
Dinner: Plate of Pasta & Meatballs0 -
Tuesday: 264
Sorry no meal planning! I haven't ever really planned and I am not all that good at it, but will be trying!
Wednesday: 676
bfast: Bagel w/cream cheese
dinner: pasta bake
Thursday: 226
Bfast: Bagel, egg sandwich
lunch: mister smiths
dinner: Lemon chicken and broccoli0 -
Good Morning - It is freezing today in NY - I borrowed my sons stationery bike so I could exercise in house.
Food for today
Breakfast - Oatmeal, Fresh Strawberries & Coffee
Lunch - Turkey on a Mini Roll, Fresh Fruit & Coffee
Dinner - Kale Tomato Sauteed and Egg
Snack - Nuts & Cookies (2)0 -
My goal of calories burned is 2500 this week.
Tuesday - 375
Wednesday -401
Thursday- 411
Friday 490
1677 total calories...eek..i hope i make it to 2500!
Tuesday: - shakeology breakfast/ stir fry lunch/ greek chicken pita for dinner
Wednesday - shakeology breakfast/ salad lunch/ date nite out
Thursday - shakeology breakfast/ chicken thigh lunch/ fish dinner
Friday - shakeology breakfast/ tuna for lunch/ salad with chicken for dinner.0 -
I burned 1395 calories so far. My goal is 3000, we shall see if I make it!
I have been bad with my meals:sad: I will do great for breakfast, then its downhill from there. I think my problem is that I need to go to the grocery store today and stock up! Have a great day team!0 -
Sorry this is late:
Tuesday: 331 (30 day shred)
Wednesday 465 (walking 3.5 mph for 63 min)
Thursday: no workout
Sorry guys pulled a muscle and decided to rest.)
I have not been able to plan my meals this week. I really need to go grocery shopping!!0 -
Boy, I just can not get myself motivated to workout this week. What do you all do in that situation? I really know I need to just get up and go but I can think of every excuse not too. I keep saying - tomorrow, I'll do it tomorrow. . I just started dieting, limiting calories watching my meals, packing meals and maybe did too much to get started. I did work out 5 out of 7 days of each of the last three weeks.....0
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My goal of calories burned is 2500 this week.
Tuesday - 375
Wednesday -401
Thursday- 411
Friday 490
Saturday -270
1407 total calories...eek..i hope i make it to 2500! I think i overestimated my ability. Not sure I can do 1400+ in two days.
It sounded so mild mannered when I said it.
Tuesday: - shakeology breakfast/ stir fry lunch/ Greek chicken pita for dinner
Wednesday - shakeology breakfast/ salad lunch/ date nite out
Thursday - shakeology breakfast/ chicken thigh lunch/ fish dinner
Friday - shakeology breakfast/ tuna for lunch/ salad with chicken for dinner..
Saturday =shakeology breakfast/salad lunch/steak & veggies for dinner.0 -
Boy, I just can not get myself motivated to workout this week. What do you all do in that situation? I really know I need to just get up and go but I can think of every excuse not too. I keep saying - tomorrow, I'll do it tomorrow. . I just started dieting, limiting calories watching my meals, packing meals and maybe did too much to get started. I did work out 5 out of 7 days of each of the last three weeks.....
Just do it, cupcake.
Honestly -we all have days that it sucks and you have to push thru that mentality.
Do something for 15 minutes and then decide if you want to quit. That's what I do.
No change can be made without that first step. You will amaze yourself!0 -
Calories burned so far:
1/26 - 300
1/25 - 150
1/24 - 150
1/23 - 220
1/22 - 300
1/21 - 3000 -
Boy, I just can not get myself motivated to workout this week. What do you all do in that situation? I really know I need to just get up and go but I can think of every excuse not too. I keep saying - tomorrow, I'll do it tomorrow. . I just started dieting, limiting calories watching my meals, packing meals and maybe did too much to get started. I did work out 5 out of 7 days of each of the last three weeks.....
You just have to push yourself to do it!! Yes it is hard but you have to tell yourself no excuse is worth it!! Sometimes I will make threats to myself (lol)...such as if you don't do at least 30 minutes today you will have to do at least an hour tomorrow and that is without a break in between. It's the mental hurdle that we all have to push through but you can do it. I didn't work out 2 days this week because of a pulled muscle. I am gonna make up for it today though. I worked out this morning for 40 minutes and I plan to do something else this evening. I am not gonna put too much stress on my body by overdoing it but I am determined to reach my goal and not even I am going to get in the way of that!!! I wish you the best of luck!!! Maybe you should try a new routine. Check out you tube, they have some great exercise videos on there and that may give you motivation. The 30 day shred is on there from Jillian Michaels. Maybe something new will give you a little boost. Do something nice for yourself after you have exercised a week. I just bought myself a waist belt to use during workouts and that motivated me because I really wanted to wear it. Just a few suggestions. Hope it helps!!0 -
Thanks mfp friends. I appreciate your words. I made it to the gym today 25 minutes good treadmill work out and 25 minutes weights.0
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I'm doing Turbo Fire and Jamie Eason's LiveFit programs
Tues: 649
Wed: Rest!!
Thurs: 671
Fri: 706
Sat: 1,066
Sun:
Mon:0 -
1/22- 431 burned
1/23- 969
1/24 289
1/27 388
total so far: 2077 so 723 remaining to reach my weekly goal!0 -
My goal of calories burned is 2500 this week.
Tuesday - 375
Wednesday -401
Thursday- 411
Friday 490
Saturday -270
Sunday-rest day
Monday- 460
I am at 2407 calories...guess I didn't count right before. I will be dong the last 93 calories on the treadmill today to get to my challenge of 2500 for the week!
Tuesday: - shakeology breakfast/ stir fry lunch/ Greek chicken pita for dinner
Wednesday - shakeology breakfast/ salad lunch/ date nite out
Thursday - shakeology breakfast/ chicken thigh lunch/ fish dinner
Friday - shakeology breakfast/ tuna for lunch/ salad with chicken for dinner..
Saturday =shakeology breakfast/salad lunch/steak & veggies for dinner.
Sunday - egg & toast/ salad & soup lunch/ grilled pork, vegies and orzo for dinner
Monday - egg & toast/ tuna lunch/ taco salad dinner0
