12 Week Bod Plan...
Options
Danny_Boy13
Posts: 2,094 Member
Came across this article and it is a good starting place for someone looking to trim down by spring break.
http://health.yahoo.net/experts/dayinhealth/six-pack-abs-12-weeks
http://health.yahoo.net/experts/dayinhealth/six-pack-abs-12-weeks
0
Replies
-
Thanks Danny!! I will have to look that up!!!0
-
I still stand by the Strong Lifts 5x5 program as well.0
-
sounds like a good program to follow0