Friday Weigh In's

Join

Friday 01/25/13 Weigh In

Options
JohnMessmer
JohnMessmer Posts: 536
in Social Groups
Opening Thread For everyone to post for Friday.

Please remember to offer support, encouragement, and suggestions to any or all members, we are here for each other to succeed!

Make the group even better by spreading the word and getting other active members to Join Us! The direct link to the group can be posted in your newsfeed, blogs, or any message board you post on. Here is the group link: http://www.myfitnesspal.com/forums/show/8411-friday-weigh-in-s

Have A Great Day! :bigsmile:

Replies

  • lhs1965
    lhs1965 Posts: 99 Member
    Options
    Although I continue to loose it seem to be at a slower pace. Be glad when spring is here and I can get back outside. Have a good week everyone.

    Highest Weight (HW) : 237 Lbs ( April 2012)
    Starting Weight (SW) : 232.76 Lbs (8 August 2012)
    Last Week Jan 17 (LW) : 196.4 Lbs
    Current Weight Jan 25 (CW) : 195.6 Lbs
    Change +/- : -0.8 Lbs
    Goal Weight : 155
  • tinacuso
    tinacuso Posts: 4,256 Member
    Options
    Congradulations on your weight loss. I also lose weight slowly but I did lose weight this week. However, I have a conference next week that will be challenging.

    SW: 172
    LW: 166.7
    CW: 165.7
    GW: 147
  • JohnMessmer
    JohnMessmer Posts: 536
    Options
    Highest Weight (HW) : 388 Lbs (20 August 2012)
    Starting Weight (SW) : 382 Lbs (11 September 2012)
    Last Week (LW): 307.4 Lbs
    Current Weight (CW) : 302.2 Lbs
    Change +/- : -5.2 Lbs
    Goal Weight : < 200 Lbs (I Will Know When I Get There :happy: )

    Starting BMI 51.8 - Morbid Obesity************************Current BMI 41 Morbid Obesity
    Starting RMR 3071****************************************Current RMR 2574
    Starting BMR 3074 *************************************** Current BMR 2577
    Starting TDEE 3688 **************************************Current TDEE 3092
    Starting LBM 184 Lbs ************************************Current LBM 178 Lbs
    Starting BF 198 Lbs **************************************Current BF 124 Lbs

    All stats obtained from: http://www.fitnessfrog.com/calculators.html
    {Body Mass Index (BMI): Resting Metabolic Rate (RMR): Basal Metabolic Rate (BMR): Total Daily Energy Expenditure (TDEE): Lean Body Mass (LBM): Body Fat (BF)}


    Do Something and Enjoy it Tomorrow, Do Nothing and Regret it Tomorrow. Your Future is up to You!

    Down 5.2 Pounds This Week! Yay!
  • JustAGirlyGeek
    JustAGirlyGeek Posts: 149 Member
    Options
    Highest Weight (HW) : 168
    Last Week Jan 17 (LW) : 156.4 Lbs
    Current Weight Jan 25 (CW) : 153.6 Lbs
    Change +/- : -2.8 Lbs
    Goal Weight : 138
  • yankeedownsouth
    yankeedownsouth Posts: 717 Member
    Options
    Current weight as of today: 140.6

    I've changed over to the EM2WL plan, and I'm struggling a bit to find my sweet spot with my calories. I've been doing this for three weeks now and have maintained at almost 1800 calories a day. However, the numbers say I should be losing because this is about a 12-13% cut off my TDEE. No change in measurements either. I'm trying to determine if I should change something or wait it out a bit longer.
  • Shadesofjade
    Shadesofjade Posts: 15 Member
    Options
    Lots of big life stresses lately.

    Last weigh in (a few weeks ago) 122
    This week 128.6
    Up 6.6 lbs

    Trying to get my life back under control.
  • alanacareyb
    alanacareyb Posts: 41
    Options
    Sorry I'm late! Almost forgot!

    SW: 218lb
    GW: 182lb
    UW: 168lb
    CW: 208lb

    :)
  • tinacuso
    tinacuso Posts: 4,256 Member
    Options
    Down 5.2 Pounds This Week! Yay!


    Great Job!
  • DimplesInProgress
    DimplesInProgress Posts: 149 Member
    Options
    My last weigh in here was on 1/4 at 227.8

    Currently I am weighing it at 223.2. So that is down 4.6... pretty good i guess.

    Keep moving forward!
This discussion has been closed.

Categories