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The Shred Diet by Dr. Ian Smith

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MzKiesha60
MzKiesha60 Posts: 4
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Hello Ladies,

Has anyone tried Dr. Ian Smith's new book called "The Shred"? I'm on Week 1 Day 2. If you've tried it, please share your results, tips, and how its working for you. Thanks!

MzKiesha60

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  • Malaak25
    Malaak25 Posts: 10 Member
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    Hi,

    I purchased the book as well. Unfortunately, I started the diet this week and don't have much to report as of yet. I do think I am going to like it since you have several small meals throughout the day which leaves me satisfied. I will keep you posted.
  • e2camille
    e2camille Posts: 8 Member
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    i just heard about it i'd like to hear your results as well... how long is the diet?

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