3 Week FAT BLAST challenge - Jan 7th 2013

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SAT DAY 20 - WHAT ARE YOUR STATS?

PhysiKcalFitness1
PhysiKcalFitness1 Posts: 17
in Social Groups
kcals
protein
fat
carbs
sugar
iron
potassium
sodium
vit a
vit c

Replies

  • markhspr
    markhspr Posts: 20
    kcals 782
    protein 121
    fat 10
    carbs 64
    sugar 71%
    iron 11%
    potassium 15%
    sodium 9%
    vit a 3%
    vit c 44%
  • jimbobber75
    jimbobber75 Posts: 21
    Kcal 726
    Carbs 59
    Fat 8
    Protein 97

    Sodium 7%
    Potassium 10%
    Iron 3%
    A 118%
    C 332%
    Sugar 13g
  • Aim810
    Aim810 Posts: 22
    Kcals 785
    Carbs 88
    Fat 10
    Protein 84
    Sodium 12%
    Potassium 33%
    Iron 35%
    Vitamin A 73%
    Vitamin C 305%
    Sugar 228%

    I've started taking multi vitamin tabs so vitamin A and iron will be 100%. Sugar is high due to fruit
  • lmmartin79
    lmmartin79 Posts: 21
    kcal 496
    protein 25
    fat 3
    carbs 102
    sodium 37%
    potassium 44%
    iron 29%

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