Monday Challenge

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January 21st to January 27th Challenge!

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GIAngel222
GIAngel222 Posts: 227 Member
in Social Groups
Hello All,

This weeks challenge is to workout for 5 days and burn at least 700 calories each time.
GO GET IT!

Replies

  • JediSwan
    JediSwan Posts: 455 Member
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    I accept! And I know you will watch me like a hawk!
  • BookterAE12
    BookterAE12 Posts: 82 Member
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    Wow, nice challenge! Game on!!! :ohwell:
  • BookterAE12
    BookterAE12 Posts: 82 Member
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    I can't believe I did it... met the 700 calorie goal. :bigsmile:
  • star_slit
    star_slit Posts: 21
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    I sometimes work out 2x in a day and burn 700...does that count if it's two workouts, one day?
  • GIAngel222
    GIAngel222 Posts: 227 Member
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    I burned 799 calories yesterday in an hour and 20 minutes:

    Treadmill - 12 min run at 7 mph

    70 lbs front squats (3 set, 10 reps)

    Leg press:
    245 lbs - 10 reps
    285 lbs- 2 sets, 10 reps
    315 lbs - 8 reps

    Goblet Squats - 30 lbs. - 3 sets, 10 reps

    TRX - One Leg workout

    Jump Squats / Burpees to pushups - 3 sets, 10 reps

    Elliptical for 18 minutes (Random, level 9)
  • GIAngel222
    GIAngel222 Posts: 227 Member
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    I sometimes work out 2x in a day and burn 700...does that count if it's two workouts, one day?

    Sure. Just make it 700 for the day.
  • GIAngel222
    GIAngel222 Posts: 227 Member
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    I can't believe I did it... met the 700 calorie goal. :bigsmile:

    I knew you had it in you :)
  • BookterAE12
    BookterAE12 Posts: 82 Member
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    I did the same thing... 2x workouts to equal the 700. I think I would fall over if I tried to do it all at once. :noway:
  • jamiedear
    jamiedear Posts: 11 Member
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    2 days of greater than 700 calories burned. Whew. What will I do tomorrow?
  • BookterAE12
    BookterAE12 Posts: 82 Member
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    Ok I'll admit, I've only met the goal for this challenge once this week. I've been working out, but just haven't had the time to "give it my all." I'm planning on reaching the goal of 700 calories again today. So far 221 down...
  • star_slit
    star_slit Posts: 21
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    Well it's Sunday so I'll check in how I did on the challenge!

    Monday: 467
    Tuesday: 252
    Wednesday: 724
    Thursday: 241
    Friday: 0
    Saturday: 0
    Sunday: 715

    So I made the workout 5 days part (= But only 2 of them were 700. WOW is it hard to burn 700 calories in 1 day! Looking forward to seeing how everyone else did this week.
  • jamiedear
    jamiedear Posts: 11 Member
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    I started strong...but didn't come through the challenge in the end.

    Monday - 728
    Tuesday - 852
    Wednesday - 784
    Thursday - 0
    Friday - 275
    Saturday - 740
    Sunday - 0

    In order to get to 700 calories, I had to workout 2 times a day. During the week I went to the gym on my lunch hour and then went to the gym or did a workout at home after work. It is tough burning 700 calories. By Wednesday, my muscles were soooo sore!!!
  • GIAngel222
    GIAngel222 Posts: 227 Member
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    It is all about pushing yourself to your limits and each of you tried! WTG!!

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