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Cheerleaders: 1,2,3...GO GO GO!! 1/28

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garlic7girl
garlic7girl Posts: 2,236 Member
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I know you hate them but hey I had to do some this morning with the exercise video I did so you must suffer with me. For beginners do this: http://www.youtube.com/watch?v=BCkvSfSbiPQ

For my moderate to advanced crew you will do these today! Do 3 sets or incorporate one set into your workout routine already planned for today!
http://www.youtube.com/watch?v=cUzHuGyHyVw

Peace,
WW

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  • aakaakaak
    aakaakaak Posts: 1,240 Member
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    AKA The Prison Workout
  • KendraElmendorf
    KendraElmendorf Posts: 837 Member
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    Oh dear. I haven't done burpees since middle school. They were killer! I guess it is time for a few sets. I will do so while at the gym today! I will even write it on my wrist to remember :grumble: *stupid burpees*
  • MrsRosenow
    MrsRosenow Posts: 109 Member
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    Challenge accepted!! :)
  • Shweet_heart
    Shweet_heart Posts: 51 Member
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    I am suuuch a newbie at all these sorts of things, and can't do a push up to save my life! Buuut, I did find a video to help train to be able to do a full burpee in a series of moves.. I think I will try that, and one day, I can do this full challenge!

    http://www.youtube.com/watch?v=ilNMfl1Cy58
  • jg6511
    jg6511 Posts: 16 Member
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    3 sets of how many?
  • MommyLovesHerFurBabies
    MommyLovesHerFurBabies Posts: 87 Member
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    3 sets of how many?


    on the video it says 10-15 is a set
  • MommyLovesHerFurBabies
    MommyLovesHerFurBabies Posts: 87 Member
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    im going to try to get this in sometime today! bring it on!
  • WarriorCupcakeBlydnsr
    WarriorCupcakeBlydnsr Posts: 2,150 Member
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    Combat day.... burpees done on Super Trainer day... will be aiming to do two more than I did last time (or at least get the ones I am doing to be in better form!)
  • garlic7girl
    garlic7girl Posts: 2,236 Member
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    AKA The Prison Workout


    That is right! GET down!!!!!!!!!!!!!!!!!
  • MommyLovesHerFurBabies
    MommyLovesHerFurBabies Posts: 87 Member
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    Nailed it!!

    3 sets of 15. Booya!
  • garlic7girl
    garlic7girl Posts: 2,236 Member
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    Raaaaaah! I love my soldiers!
  • lisaissasa
    lisaissasa Posts: 402 Member
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    With 20 Second Fitness I do burpees several times a week. After a year, these still hurt, take my breath away, and I do these slow. But the burpees are effective.

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