Team Bob - Week 4 weigh in
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6mimi
Posts: 1,439 Member
Hi Team Bob! Welcome to week 4 weigh in!:flowerforyou:
I am excited for weigh in. My favorite part is getting to start a clean slate for the week. Remember to weigh in on Tuesday everyone. I have to close the board on Wednesday morning and I do not want to lose any team members. You are all so special and valued. If for some reason you cannot post, please contact me so I can help. I'm here for you!!
Please post:
Prior Weight-
Current Weight-
Good luck everyone!! Let's make this next week our best ever!
I am excited for weigh in. My favorite part is getting to start a clean slate for the week. Remember to weigh in on Tuesday everyone. I have to close the board on Wednesday morning and I do not want to lose any team members. You are all so special and valued. If for some reason you cannot post, please contact me so I can help. I'm here for you!!
Please post:
Prior Weight-
Current Weight-
Good luck everyone!! Let's make this next week our best ever!
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Replies
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Hello Coach,
I weighed today because I am in another challenge and guess what....my previous weight was 286 and this morning at 730 am I stepped on the scale and weighed in at 277...I didnt believe it so I got back on the scale again and it said 277.
I have been on steriods for a total of about a month and not eating right and it showed on the scale.
I started to exercise and as you see I lost weight...I will feel that I am able to contribute to the team...
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Hello Coach,
I weighed today because I am in another challenge and guess what....my previous weight was 286 and this morning at 730 am I stepped on the scale and weighed in at 277...I didnt believe it so I got back on the scale again and it said 277.
I have been on steriods for a total of about a month and not eating right and it showed on the scale.
I started to exercise and as you see I lost weight...I will feel that I am able to contribute to the team...
That's wonderful! Steroids can really do a number on your body. I was on them for my 2 week migraine right before Christmas and my son is on them fairly often due to his asthma. I am glad you are feeling better and are able to exercise again! Congrats on your loss!:happy: Remember... no matter what the scale says.... you are always contributing to being on Team Bob! WTG!0 -
Last week: 300.4#
This week: 305.6#
AGGHGGHHHHH!!! something isn't right in this equation... how the same %#^# do you gain 5# in a week even if you only exercise THREE days and 5 workouts... and manage your calories EASILY below TDEE (I mean, assuming I was off by 10-20%, I'd still be below projected TDEE)
So, CRAPOLA!@!
Anyway, I guess I'm off the island..0 -
PW-177.2
CW-177
I'm down .2 lbs this week and I know it's because I let myself eat more than I should have, but it was my B-day and I'm still happy with the .2 lbs ,had hoped to not gain or stay the same , so a loss is really great!!!:bigsmile:
Blessings to everyone!!! I'm ready for next week and I have decided to continue the ab challenge from last week.I showed the ab challenge to my daughter Brittany and now she is doing it too.:happy: :laugh:0 -
previous: 276
current : 276
Didn't lose a pound but I guess I should be happy cause I didn't stick to the plan for several days this week. Your right Mimi, the best part is you get to start fresh!!!0 -
Hello team!!
I think that I'm back in track eating healthy, thanks for your support it is essential for me
PW: 196.3
CW: 192.140 -
PW: 168.6
CW: 167.4
Not two pounds but I will take it 0 -
Last week: 300.4#
This week: 305.6#
IAGGHGGHHHHH!!! something isn't right in this equation... how the same %#^# do you gain 5# in a week even if you only exercise THREE days and 5 workouts... and manage your calories EASILY below TDEE (I mean, assuming I was off by 10-20%, I'd still be below projected TDEE)
So, CRAPOLA!@!
Anyway, I guess I'm off the island..
Stress and/or lack of sleep can contribute largely to a weight gain. Don't sweat it! We're keeping you on the island!:laugh: Also, if you ate out recently you may be retaining a bunch due to high sodium. It's a new week!:happy:0 -
PW: 202.4
CW: 199.6
Back in ONEderland so I am happy!!!0 -
PW 210.4
CW 211
I'm trying not to be upset over this, but I am. I bust my behind at the gym!! I didn't give into the ice cream and burger cravings. I up'd my water and I still gained!! AARRGGHH!!! I plan to take the intensity up a notch! I will not be defeated!!0 -
PW: 225.6
CW: 225.6
I've recently gone back to working out regularly- actually last week was my first real week, Friday I weighed in for another group and I was 222.1 but this am I was back to 225.6; guess it was those nutty butter bars I ate:ohwell: LOL
NEXT week there WIL be a difference!!!!!!!!!!!!0 -
ENCOURAGEMENT
Remember: A pound of muscle and a pound of fat weigh the same, but they do differ in density:noway: !!!! So loser clothes is a good measure too.:bigsmile:0 -
PW:226
CW:230
This suck, but according to my pant size i have dropped the inches. I used to be a 18 and I am now a 16. So thats my motivation :happy:0 -
PW: 225.8
CW: 224.7
I have officially hit a 70 pound loss. It was a hard week and need to get in the habit of recording my food.0 -
PW: 180
CW: 182 (has not feeling good so never worked out or counted calories)
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Prior Weight- 188.4
Current Weight- 192.6 0 -
pw- 185.3
cw- 184.30 -
Previous weight 160.4
Current weight 159.6
Finally broke into the 150's! I was beyond excited this morning Continuing to eat healthy and working out has made me feel so much better!
GO TEAM BOB!0 -
PW: 219
CW: 213.8
Lost: 5.2
Yay!!
I reached my goal of 10 lbs down this month as well. Woot!0 -
PW: 202.4
CW: 199.6
Back in ONEderland so I am happy!!!
That is awesome! So jealous!0
