Team Bob - Week 4 weigh in
6mimi
Posts: 1,432 Member
Hi Team Bob! Welcome to week 4 weigh in!:flowerforyou:
I am excited for weigh in. My favorite part is getting to start a clean slate for the week. Remember to weigh in on Tuesday everyone. I have to close the board on Wednesday morning and I do not want to lose any team members. You are all so special and valued. If for some reason you cannot post, please contact me so I can help. I'm here for you!!
Please post:
Prior Weight-
Current Weight-
Good luck everyone!! Let's make this next week our best ever!
I am excited for weigh in. My favorite part is getting to start a clean slate for the week. Remember to weigh in on Tuesday everyone. I have to close the board on Wednesday morning and I do not want to lose any team members. You are all so special and valued. If for some reason you cannot post, please contact me so I can help. I'm here for you!!
Please post:
Prior Weight-
Current Weight-
Good luck everyone!! Let's make this next week our best ever!
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Replies
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Hello Coach,
I weighed today because I am in another challenge and guess what....my previous weight was 286 and this morning at 730 am I stepped on the scale and weighed in at 277...I didnt believe it so I got back on the scale again and it said 277.
I have been on steriods for a total of about a month and not eating right and it showed on the scale.
I started to exercise and as you see I lost weight...I will feel that I am able to contribute to the team...
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Hello Coach,
I weighed today because I am in another challenge and guess what....my previous weight was 286 and this morning at 730 am I stepped on the scale and weighed in at 277...I didnt believe it so I got back on the scale again and it said 277.
I have been on steriods for a total of about a month and not eating right and it showed on the scale.
I started to exercise and as you see I lost weight...I will feel that I am able to contribute to the team...
That's wonderful! Steroids can really do a number on your body. I was on them for my 2 week migraine right before Christmas and my son is on them fairly often due to his asthma. I am glad you are feeling better and are able to exercise again! Congrats on your loss!:happy: Remember... no matter what the scale says.... you are always contributing to being on Team Bob! WTG!0 -
Last week: 300.4#
This week: 305.6#
AGGHGGHHHHH!!! something isn't right in this equation... how the same %#^# do you gain 5# in a week even if you only exercise THREE days and 5 workouts... and manage your calories EASILY below TDEE (I mean, assuming I was off by 10-20%, I'd still be below projected TDEE)
So, CRAPOLA!@!
Anyway, I guess I'm off the island..0 -
PW-177.2
CW-177
I'm down .2 lbs this week and I know it's because I let myself eat more than I should have, but it was my B-day and I'm still happy with the .2 lbs ,had hoped to not gain or stay the same , so a loss is really great!!!:bigsmile:
Blessings to everyone!!! I'm ready for next week and I have decided to continue the ab challenge from last week.I showed the ab challenge to my daughter Brittany and now she is doing it too.:happy: :laugh:0 -
previous: 276
current : 276
Didn't lose a pound but I guess I should be happy cause I didn't stick to the plan for several days this week. Your right Mimi, the best part is you get to start fresh!!!0 -
Hello team!!
I think that I'm back in track eating healthy, thanks for your support it is essential for me
PW: 196.3
CW: 192.140 -
PW: 168.6
CW: 167.4
Not two pounds but I will take it 0 -
Last week: 300.4#
This week: 305.6#
IAGGHGGHHHHH!!! something isn't right in this equation... how the same %#^# do you gain 5# in a week even if you only exercise THREE days and 5 workouts... and manage your calories EASILY below TDEE (I mean, assuming I was off by 10-20%, I'd still be below projected TDEE)
So, CRAPOLA!@!
Anyway, I guess I'm off the island..
Stress and/or lack of sleep can contribute largely to a weight gain. Don't sweat it! We're keeping you on the island!:laugh: Also, if you ate out recently you may be retaining a bunch due to high sodium. It's a new week!:happy:0 -
PW: 202.4
CW: 199.6
Back in ONEderland so I am happy!!!0 -
PW 210.4
CW 211
I'm trying not to be upset over this, but I am. I bust my behind at the gym!! I didn't give into the ice cream and burger cravings. I up'd my water and I still gained!! AARRGGHH!!! I plan to take the intensity up a notch! I will not be defeated!!0 -
PW: 225.6
CW: 225.6
I've recently gone back to working out regularly- actually last week was my first real week, Friday I weighed in for another group and I was 222.1 but this am I was back to 225.6; guess it was those nutty butter bars I ate:ohwell: LOL
NEXT week there WIL be a difference!!!!!!!!!!!!0 -
ENCOURAGEMENT
Remember: A pound of muscle and a pound of fat weigh the same, but they do differ in density:noway: !!!! So loser clothes is a good measure too.:bigsmile:0 -
PW:226
CW:230
This suck, but according to my pant size i have dropped the inches. I used to be a 18 and I am now a 16. So thats my motivation :happy:0 -
PW: 225.8
CW: 224.7
I have officially hit a 70 pound loss. It was a hard week and need to get in the habit of recording my food.0 -
PW: 180
CW: 182 (has not feeling good so never worked out or counted calories)
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Prior Weight- 188.4
Current Weight- 192.6 0 -
pw- 185.3
cw- 184.30 -
Previous weight 160.4
Current weight 159.6
Finally broke into the 150's! I was beyond excited this morning Continuing to eat healthy and working out has made me feel so much better!
GO TEAM BOB!0 -
PW: 219
CW: 213.8
Lost: 5.2
Yay!!
I reached my goal of 10 lbs down this month as well. Woot!0 -
PW: 202.4
CW: 199.6
Back in ONEderland so I am happy!!!
That is awesome! So jealous!0 -
PW: 336
CW: 339
no comments 0 -
PW 173
CW 175.2
Sorry Team! Seems like this week went sideways for a few of us. I will try extra hard this week to have a better weigh in next week
Let's not give up!0 -
Epic Fail This Week :sad:
Prior Weight- 179.6
Current Weight- 181
:explode: gain for 1.4 lbs :explode:0 -
UUGGHH
Prior Weight- 153
Current Weight-154
I blame mother nature. Grr0 -
PW: 165.2
CW: 165.80 -
PW 272.4
CW 273.2 0 -
Didnt want to go to gym today in morning which is only time I can go, but had to since scale at home is dead and needed to weigh in today. So this challenge got me to the gym in the morning, about 30 minutes later than usual but got me there.
PW: 378
CW: 381
Gain: 3 lbs
Almost walked out right then but thought of random advice 6mimi and Phatav8r gave me way back in the beginning of the challange and I stayed. Was a pretty lame half hearted work out but put in 30 minutes. Thanks 6mimi & Phatav8r!0 -
Great job!!! I don't care what the scale says... You are here and you are doing it!!! Be proud of yourself. I know I am!Didnt want to go to gym today in morning which is only time I can go, but had to since scale at home is dead and needed to weigh in today. So this challenge got me to the gym in the morning, about 30 minutes later than usual but got me there.
PW: 378
CW: 381
Gain: 3 lbs
Almost walked out right then but thought of random advice 6mimi and Phatav8r gave me way back in the beginning of the challange and I stayed. Was a pretty lame half hearted work out but put in 30 minutes. Thanks 6mimi & Phatav8r!0 -
way to go! exercise and counting them calories do work!! proud of you!!!!0
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PW: 223.8
CW: 223.4
slow but sure...feeling better will help me add the exercise now...0
