30 Day Shred 1/28/13

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I can't find 30 Day Shred under exercise

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sarahertzberger
sarahertzberger Posts: 534 Member
in Social Groups
I can't figure out how to track the 30 day shred on my exercises, I've tried to look it up, and type in 30 day shred and I'm just not finding it anywhere

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  • tnt7787
    tnt7787 Posts: 48
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    I log mine under circuit training general
  • chitownbella1
    chitownbella1 Posts: 272 Member
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    I custom made mine and just logged in my time and my cals burned from my HRM
  • _Tara_R
    _Tara_R Posts: 688 Member
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    I custom made mine and just logged in my time and my cals burned from my HRM

    I did the same thing.
  • AwesomeSauce4
    AwesomeSauce4 Posts: 1,062 Member
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    I Added Mine as Well.. But I Use a HRM while working out to get the exact amount of Cals Burned For Me ;)
  • sarahertzberger
    sarahertzberger Posts: 534 Member
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    thanks guys, I guess I need to invest in a heart rate monitor
  • KhiyaG
    KhiyaG Posts: 4 Member
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    I custom made mine and just logged in my time and my cals burned from my HRM


    This is what I did too.
  • chitownbella1
    chitownbella1 Posts: 272 Member
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    Just curious.......how many calories did everyone burn? I know everyone's will be different but I only burned 198 and that seems kinda low for myself =/
  • FabnFit2013
    FabnFit2013 Posts: 80 Member
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    MFP under general circuit training provided ~200 cals - urs sound close
  • BruhManFif
    BruhManFif Posts: 136 Member
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    I custom made mine and just logged in my time and my cals burned from my HRM

    Yup.
  • phxdeanna
    phxdeanna Posts: 28
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    I was in the same boat as you - no HRM. I put in: Calisthenics (pushups, sit-ups), vigorous effort for 18 minutes and it came up with 180 calories which is what most folks are around who have the HRM.....works for me and it's free! LOL
  • KhiyaG
    KhiyaG Posts: 4 Member
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    My HRM says I burned 208 calories, so 198 seems about right.
    I feel likei should be burning so much more, I guess this is why some people don't really lose lbs with this. If you are not supplementing with something else or watching your caloric intake you aren't burning enough calories to lose lbs.
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
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    Log as Circuit training or get a HRM

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