What now? Simple, go back to the old track, you'll see that they will go in no time. I know dieting is important, being healthy too, but sometimes we are allowed to have fun... Think about the time spent with your friend and keep going!

Just remember that you're not always gonna wan to be on a diet, Morgan. If you fall off a little, jump back on and keep going! Now, that doesn't mean you should pig out every weekend, but it just means you have to work with the lifestyle YOU want. Don't give up just yet, I know you can do this

ditto to what the other ladies said! I would also say that you most likely did not put back on 3 lbs. To gain 1 lb of fat, you have to eat 3500 excess calories! I really doubt you ate 10,500 extra calories in just a couple days. So relax, breathe, some of it is probably water weight. Work out hard this week and eat clean and you'll feel so awesome about yourself!

Remember tomorrow is always a new day. Losing weight is more than dieting, it's a change in eating habits. Don't get me wrong, I know how hard it is to eat healthy when eating out. I've had to remind friends that I'm trying to lose weight and to not take me somewhere that's going to tempt me. And like mnnolen said, I doubt you put that back on as well. Remember that your body fluctuates 3-5 lbs a day. I weight my self religiously in the morning and at night (almost OCD really) and if I am up higher than I was in the morning I don't freak as I know I tend to weight heavier at night but in the am I am typically the same weight (well going down) as I was before. Keep your chin up, start fresh tomorrow