WEEK 4 RESULTS (Jan 23 - Jan 29)
dellmech
Posts: 113
Group,
Here are the results so far for Week 4:
If you see anything wrong...please let me know via a message (sometimes it's difficult to understand what to put in which week). Group members who posted their weight loss/gain after I posted this need not worry...I will continue to update the spreadsheet and you will see it in Week 5
-Total of 146.5 lbs lost
-Weight loss average is 1.4 lbs
-77% of the reports lost weight in Week 4
-Biggest Losers this week = harmonymaxon with 10 lbs, wasmws1138 with 6 lbs & ronjr88 with 5.9 lbs
Here are the results so far for Week 4:
If you see anything wrong...please let me know via a message (sometimes it's difficult to understand what to put in which week). Group members who posted their weight loss/gain after I posted this need not worry...I will continue to update the spreadsheet and you will see it in Week 5
-Total of 146.5 lbs lost
-Weight loss average is 1.4 lbs
-77% of the reports lost weight in Week 4
-Biggest Losers this week = harmonymaxon with 10 lbs, wasmws1138 with 6 lbs & ronjr88 with 5.9 lbs
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Replies
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Congrats to this week's biggest losers!0
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Wow! Great job everyone! Dellmech Thanks for the great chart! You are amazing:)0
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First off..... SO HAPPY to see GREEN after my name!!! :bigsmile: Felt like I was never going to lose weight there for a while.
I added up our weight loss total as a GROUP.......... 821.6 POUNDS!!!! I had to add it up twice as I couldn't believe it!!!! :noway:
I'm so INSPIRED and MOTIVATED by each of YOU to keep going, even if the going gets tough! In the past, oh, I definately would have quit by now. Especially last week when the scale wouldn't budge for several days, even though I was staying on track eating and workout wise. But I knew I couldn't let YOU ALL down by quitting and with some patience, the scale is moving in the right direction again!!! SO THANK YOU FOR KEEPING ME GOING!!!!!! :flowerforyou: :drinker:
OUR GROUP!!!!! 0 -
First off..... SO HAPPY to see GREEN after my name!!! :bigsmile: Felt like I was never going to lose weight there for a while.
I added up our weight loss total as a GROUP.......... 821.6 POUNDS!!!! I had to add it up twice as I couldn't believe it!!!! :noway:
I'm so INSPIRED and MOTIVATED by each of YOU to keep going, even if the going gets tough! In the past, oh, I definately would have quit by now. Especially last week when the scale wouldn't budge for several days, even though I was staying on track eating and workout wise. But I knew I couldn't let YOU ALL down by quitting and with some patience, the scale is moving in the right direction again!!! SO THANK YOU FOR KEEPING ME GOING!!!!!! :flowerforyou: :drinker: OUR GROUP!!!!!0 -
I agree with above! still learning how to copy and paste!0
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Woot!! Amazing inspiration from everyone in the group :-) We're doing so great!0
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Like someone said on the other thread, losing one pound a week is doable, but to consistently do it every week is more of a challenge. I'm finding myself sticking to it more and really focusing because this group is motivating me to try for that pound EVERY week!
So thanks everyone and GREAT JOB!!0 -
223 last week
222this week0 -
We have lost a lot of weight! Love this group:)0
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Still 174 this week :-/0
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U list 1 week3 as well!!0
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U list 1 week3 as well!!0
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Really appreciate all the hard work on the charts and the notes you post.
Thank you for all you are doing keeping this group on course.. sharing your goals,
and thoughts. SR0 -
Dellmach, thanks for tallying our stats!
What format do you prefer for our weekly numbers, to make it easiest for you to put in Excel?
Maybe like this?
Week #1 [date] +/- 0.0
Week #2 [date] +/- 0.0
Week #3 [date] +/- 0.00 -
thanks for all the work, It is encouraging to see the stats.
Onward we go0 -
Dellmech thanks so much for the spreadsheet! Love spreadsheets and awesome on the 800 pounds of losing!!! Wow great job everyone! Hopefully next week I will see a green!0
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I weighed in a day late, but did lose .4 lbs. Can I report this loss, so I am still reporting for week 4?0
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SW: 190
LW: 188
CW: 183.5
Woohoo!!0 -
Dellmach, thanks for tallying our stats!
What format do you prefer for our weekly numbers, to make it easiest for you to put in Excel?
Maybe like this?
Week #1 [date] +/- 0.0
Week #2 [date] +/- 0.0
Week #3 [date] +/- 0.0
That would work but I don't expect that. As long as you put the weight loss/gain in the correct thread/posting...I can just use that. Just be aware of the dates on those weeks so it is entered in the correct week.
If you like to include a little of the history like you show...that helps me double check that I have the past few weeks right but not necessary if you don't want to do it. I'd hate to be on week 34 and you have 34 lines of this info....that would be confusing.0 -
Hi dellmesh , thanks for doing such a wonderful job with this spread sheet . I was wondering if it was possible to include a column for our starting weights and also for our present weight .I am not techo savvy so I do not know this is an option. Thanks again
Ermine0 -
Hi dellmesh , thanks for doing such a wonderful job with this spread sheet . I was wondering if it was possible to include a column for our starting weights and also for our present weight .I am not techo savvy so I do not know this is an option. Thanks again
Ermine
I thought about doing that but I thought that some (or lots) of people may want to keep that info (actual weight) more confidential. I can however add a total column for weight loss from the beginning of the year...I'll think about doing that. thanks for the input0 -
I finally lost a full pound
Where are we suppose to send our reports to?0 -
I finally lost a full pound
Where are we suppose to send our reports to?
Every week starting on Wednesdays, myself or Jlc1974 puts a thread out there such as this weeks:
1/30 THRU 2/5 WEEK 5 WEIGHT LOSS
So whatever day you weigh yourself between those dates...you enter how much you lost or gained in that thread.0
