So far we have had your challenges based on workouts... To mix it up this weeks challenge will be based on nutrition and healthier eating!

I want you to keep track of your servings of SIMPLE CARBS AND WHITE SUGAR! The person with the LEAST amount of servings-WINS IMMUNITY!!!! We are NOT counting carbs from fruits or vegetables.... Just from white pasta, white rice, white potatoes, white bread, any processed junk food like chips or crackers or cookies.....

If they are WHOLE GRAIN.... THEY DO NOT COUNT!!!!! ONLY WHITE, SIMPLE CARBS........

Here are some guidelines taken from LIVESTRONG.....

Two-thirds of a cup of cereal is 1 serving. Again, if it's a whole grain, healthy cereal... Does NOT count!
1/2 cup of rice or pasta are one serving of carbs
one slice of bread or half a bagel equals one serving of carbs
Look at serving size on a package of crackers or chips or cookies to know how much is a serving.....

Use your own discretion... Don't over complicate it but be honest with yourself and

REDUCE THOSE SIMPLE WHITE FLOUR, WHITE SUGAR, PROCESSED JUNK FROM YOU DIET!!!!!!!!!!

Keep track from FRIDAY THRU TUESDAY........ PLEASE POST YOUR RESULTS ON TUESDAY BY MIDNIGHT!!!!

Do me a favor and when you've read and understood this, REPLY with a simple GOT IT, or I'M IN so I know everyone has seen this challenge!!!!! And I'll try to contact those who don't reply..........