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Day 5 lvl 1
RotterdamNL
Posts: 509 Member
Finished!
Although the pushups go easier now i hate them more and more, who thinks of that to start that after the warmup :laugh:
At least the ache in my calves is gone
only feeling my arms still but that is from my other workout that i do in the evening.
Have a fun today :flowerforyou:
Although the pushups go easier now i hate them more and more, who thinks of that to start that after the warmup :laugh:
At least the ache in my calves is gone
only feeling my arms still but that is from my other workout that i do in the evening.Have a fun today :flowerforyou:
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Day 5 Complete and Feeling FABULOUS!!!!!
~Rachel~
REMEMBER: "Today, not tomorrow, is your chance to make a change, a difference, an impression in this world, stand up, make the choice to be the person your meant to be!" Believe in Yourself and You WILL Achieve... xoxo0 -
Day 5 logged! I am wondering if my form on dumbbell rows is correct. Jillian says it is a back exercise, but I feel nothing in my back.
Any suggestions or thoughts?0 -
Day 5 done!! Feeling great!!!
Although I hated the push-ups this morning!
Great job everyone!!0 -
Yes! I finished day 5!
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Day 5 logged! I am wondering if my form on dumbbell rows is correct. Jillian says it is a back exercise, but I feel nothing in my back.
Any suggestions or thoughts?
when you lean forward, make sure your shoulders arent shrugged. aka: wearing them as earrings, keep your head looking forward. really concentrate on the actual muscle you are working.keep your back straight
any way you can work out infront of a mirror? i do that so I can keep an eye on my form0 -
Thanks for the tips. I can have hubby watch my form and check to see if my back muscles are working.0
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Level 1, Day 3 for me - In the books!!!0
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L1 D5 done .... qns for my peeps
1) its getting easier - anyone feel this way ?
2) love the burn on my thighs - not feeling it anywhere else. i hope am doing it right.0 -
L1 D5 done .... qns for my peeps
1) its getting easier - anyone feel this way ?
2) love the burn on my thighs - not feeling it anywhere else. i hope am doing it right.
What weights are you using?0 -
lol i dont feel anything in my thights at all, more in my arms, but it is overall focussed on cardio and burning cals so thats ok, i burn around 260-280 cals in 1 workout.L1 D5 done .... qns for my peeps
1) its getting easier - anyone feel this way ?
2) love the burn on my thighs - not feeling it anywhere else. i hope am doing it right.
and yeah for its getting easier0 -
Check! Push ups are the hardest for me--following Anita on those for sure!0
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Day 5 DONE!
feeling easier but still challenging on some parts 0 -
Day 5 done! And I agree... I hate starting w/ pushups but I have noticed that I can do more so yay for improvements!0
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L1 D5 done .... qns for my peeps
1) its getting easier - anyone feel this way ?
2) love the burn on my thighs - not feeling it anywhere else. i hope am doing it right.
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Yes...my quads are still burning...keep thinking it will go away
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Day 5 is in the books bcause "this doesn't come for free"!
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Day 5 complete I actually did a double today because I couldn't get in my run..... I def still feel it more in my thighs 0
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3 pounds0
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3 pounds
Try upping to five. I use 5 except during the chest flies. I used 5s the last time and found my rotator cuff hurt too much, so I use my fives except during chest flies.0
This discussion has been closed.