30DS + Extra exercises?
daniellegwilliam
Posts: 122 Member
Hey fellow 30DS Friends! I just joined this group, Ive had this DVD for about 5 years...and pretty sure i never did it more than 4 times.
I did DAY 1 level 1 on wednesday January 30.
But, I also am a member of a boot camp class 2-3 times a week. SO with that being said, I will only be doing 30DS. 3-4 times a week.
Is anyone else incorporating other exercises/classes into their routine?
The bootcamps are pretty close to a 30 DS work out, just 45min of pain instead!
I did DAY 1 level 1 on wednesday January 30.
But, I also am a member of a boot camp class 2-3 times a week. SO with that being said, I will only be doing 30DS. 3-4 times a week.
Is anyone else incorporating other exercises/classes into their routine?
The bootcamps are pretty close to a 30 DS work out, just 45min of pain instead!
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Replies
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I'm also incorporating in walking (about 6 miles a day) and yoga a couple of times a week for flexibility. I would say your substituting one very difficult workout for another one, so even trade!0
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When I did 30DS last month and in the past, I incorporated walking and light jogging. This time around, I will be on the treadmill (running) doing HIIT or basically interval training.0
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I am doing c25k as well, so I am on L1D8 today0
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I do 30 days shred in the morning, right after i do hiphop abs and in the evening i do les mills combat, burned 1352 cals today0
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I'm doing Couch to 5K, and may even throw in a Spin class or two each week if I have the time.0
