We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Day 5 lvl 1
RotterdamNL
Posts: 509 Member
Finished!
Although the pushups go easier now i hate them more and more, who thinks of that to start that after the warmup :laugh:
At least the ache in my calves is gone
only feeling my arms still but that is from my other workout that i do in the evening.
Have a fun today :flowerforyou:
Although the pushups go easier now i hate them more and more, who thinks of that to start that after the warmup :laugh:
At least the ache in my calves is gone
only feeling my arms still but that is from my other workout that i do in the evening.Have a fun today :flowerforyou:
0
Replies
-
Day 5 Complete and Feeling FABULOUS!!!!!
~Rachel~
REMEMBER: "Today, not tomorrow, is your chance to make a change, a difference, an impression in this world, stand up, make the choice to be the person your meant to be!" Believe in Yourself and You WILL Achieve... xoxo0 -
Day 5 logged! I am wondering if my form on dumbbell rows is correct. Jillian says it is a back exercise, but I feel nothing in my back.
Any suggestions or thoughts?0 -
Day 5 done!! Feeling great!!!
Although I hated the push-ups this morning!
Great job everyone!!0 -
Yes! I finished day 5!
0 -
Day 5 logged! I am wondering if my form on dumbbell rows is correct. Jillian says it is a back exercise, but I feel nothing in my back.
Any suggestions or thoughts?
when you lean forward, make sure your shoulders arent shrugged. aka: wearing them as earrings, keep your head looking forward. really concentrate on the actual muscle you are working.keep your back straight
any way you can work out infront of a mirror? i do that so I can keep an eye on my form0 -
Thanks for the tips. I can have hubby watch my form and check to see if my back muscles are working.0
-
Level 1, Day 3 for me - In the books!!!0
-
L1 D5 done .... qns for my peeps
1) its getting easier - anyone feel this way ?
2) love the burn on my thighs - not feeling it anywhere else. i hope am doing it right.0 -
L1 D5 done .... qns for my peeps
1) its getting easier - anyone feel this way ?
2) love the burn on my thighs - not feeling it anywhere else. i hope am doing it right.
What weights are you using?0 -
lol i dont feel anything in my thights at all, more in my arms, but it is overall focussed on cardio and burning cals so thats ok, i burn around 260-280 cals in 1 workout.L1 D5 done .... qns for my peeps
1) its getting easier - anyone feel this way ?
2) love the burn on my thighs - not feeling it anywhere else. i hope am doing it right.
and yeah for its getting easier0 -
Check! Push ups are the hardest for me--following Anita on those for sure!0
-
Day 5 DONE!
feeling easier but still challenging on some parts 0 -
Day 5 done! And I agree... I hate starting w/ pushups but I have noticed that I can do more so yay for improvements!0
-
L1 D5 done .... qns for my peeps
1) its getting easier - anyone feel this way ?
2) love the burn on my thighs - not feeling it anywhere else. i hope am doing it right.
[/quote}
Yes...my quads are still burning...keep thinking it will go away
0 -
Day 5 is in the books bcause "this doesn't come for free"!
0 -
Day 5 complete I actually did a double today because I couldn't get in my run..... I def still feel it more in my thighs 0
-
3 pounds0
-
3 pounds
Try upping to five. I use 5 except during the chest flies. I used 5s the last time and found my rotator cuff hurt too much, so I use my fives except during chest flies.0
This discussion has been closed.