30 Day Shred 1/28/13

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Day 5 lvl 1

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RotterdamNL
RotterdamNL Posts: 509 Member
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Finished!

Although the pushups go easier now i hate them more and more, who thinks of that to start that after the warmup :laugh:

At least the ache in my calves is gone :) only feeling my arms still but that is from my other workout that i do in the evening.

Have a fun today :flowerforyou:

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  • AwesomeSauce4
    AwesomeSauce4 Posts: 1,062 Member
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    Day 5 Complete and Feeling FABULOUS!!!!!

    ~Rachel~

    REMEMBER: "Today, not tomorrow, is your chance to make a change, a difference, an impression in this world, stand up, make the choice to be the person your meant to be!" Believe in Yourself and You WILL Achieve... xoxo
  • acogg
    acogg Posts: 1,871 Member
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    Day 5 logged! I am wondering if my form on dumbbell rows is correct. Jillian says it is a back exercise, but I feel nothing in my back.
    Any suggestions or thoughts?
  • _Tara_R
    _Tara_R Posts: 688 Member
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    Day 5 done!! Feeling great!!! :)

    Although I hated the push-ups this morning!

    Great job everyone!!
  • RBoop57
    RBoop57 Posts: 26 Member
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    Yes! I finished day 5! :tongue:
  • daniellegwilliam
    daniellegwilliam Posts: 122 Member
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    Day 5 logged! I am wondering if my form on dumbbell rows is correct. Jillian says it is a back exercise, but I feel nothing in my back.
    Any suggestions or thoughts?

    when you lean forward, make sure your shoulders arent shrugged. aka: wearing them as earrings, keep your head looking forward. really concentrate on the actual muscle you are working.keep your back straight
    any way you can work out infront of a mirror? i do that so I can keep an eye on my form
  • acogg
    acogg Posts: 1,871 Member
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    Thanks for the tips. I can have hubby watch my form and check to see if my back muscles are working.
  • jdleslie18
    jdleslie18 Posts: 46 Member
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    Level 1, Day 3 for me - In the books!!!
  • FabnFit2013
    FabnFit2013 Posts: 80 Member
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    L1 D5 done .... qns for my peeps


    1) its getting easier - anyone feel this way ?
    2) love the burn on my thighs - not feeling it anywhere else. i hope am doing it right.
  • acogg
    acogg Posts: 1,871 Member
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    L1 D5 done .... qns for my peeps


    1) its getting easier - anyone feel this way ?
    2) love the burn on my thighs - not feeling it anywhere else. i hope am doing it right.

    What weights are you using?
  • RotterdamNL
    RotterdamNL Posts: 509 Member
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    L1 D5 done .... qns for my peeps


    1) its getting easier - anyone feel this way ?
    2) love the burn on my thighs - not feeling it anywhere else. i hope am doing it right.
    lol i dont feel anything in my thights at all, more in my arms, but it is overall focussed on cardio and burning cals so thats ok, i burn around 260-280 cals in 1 workout.

    and yeah for its getting easier
  • mikkimomof3
    mikkimomof3 Posts: 224 Member
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    Check! Push ups are the hardest for me--following Anita on those for sure!
  • RoseBird519
    RoseBird519 Posts: 6 Member
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    Day 5 DONE! :D feeling easier but still challenging on some parts
  • Redheadedsunshine
    Redheadedsunshine Posts: 102 Member
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    Day 5 done! And I agree... I hate starting w/ pushups but I have noticed that I can do more so yay for improvements!
  • GlassSlipperGurl
    GlassSlipperGurl Posts: 117 Member
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    L1 D5 done .... qns for my peeps


    1) its getting easier - anyone feel this way ?
    2) love the burn on my thighs - not feeling it anywhere else. i hope am doing it right.
    [/quote}
    Yes...my quads are still burning...keep thinking it will go away :(
  • GlassSlipperGurl
    GlassSlipperGurl Posts: 117 Member
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    Day 5 is in the books bcause "this doesn't come for free"! :wink:
  • chitownbella1
    chitownbella1 Posts: 272 Member
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    Day 5 complete :) I actually did a double today because I couldn't get in my run..... I def still feel it more in my thighs
  • FabnFit2013
    FabnFit2013 Posts: 80 Member
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    3 pounds
  • acogg
    acogg Posts: 1,871 Member
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    3 pounds

    Try upping to five. I use 5 except during the chest flies. I used 5s the last time and found my rotator cuff hurt too much, so I use my fives except during chest flies.

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