We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Increased eating sooner?
Shayztar
Posts: 415 Member
Hi! I am currently 11 weeks pregnant and I'm using MFP to make sure I don't ever-eat during this pregnancy. I kinda have a bad habit of over-indulging in naughty foods when pregnant.
Anyhoo, I'm concerned because I am eating approx 2200 calories according to MFP maintenance. Recently, my MS is getting much better, and I'm RIDICULOUSLY HUNGRY. Last night I ate all my calories, but before I went to bed my stomach was growling like nobody's business, and I craved a bowl of cereal (not a giant bowl of ice cream lol). This morning I ate my standard breakfast, then had a mid morning fruit snack, then an hour before lunch I was so hungry I was light-headed! I ate an English muffin to tide me over, but I'm certain I'll have a full appetite by lunch time.
My question is this. Is it possible that I need to up my calories a little sooner than the start of 2nd trimester? I don't want to starve for the next 2-3 weeks. If I wasn't tracking, I would just eat and get over it, but I want to do things right this time around.
Thanks guys!
Anyhoo, I'm concerned because I am eating approx 2200 calories according to MFP maintenance. Recently, my MS is getting much better, and I'm RIDICULOUSLY HUNGRY. Last night I ate all my calories, but before I went to bed my stomach was growling like nobody's business, and I craved a bowl of cereal (not a giant bowl of ice cream lol). This morning I ate my standard breakfast, then had a mid morning fruit snack, then an hour before lunch I was so hungry I was light-headed! I ate an English muffin to tide me over, but I'm certain I'll have a full appetite by lunch time.
My question is this. Is it possible that I need to up my calories a little sooner than the start of 2nd trimester? I don't want to starve for the next 2-3 weeks. If I wasn't tracking, I would just eat and get over it, but I want to do things right this time around.
Thanks guys!
0
Replies
-
My morning sickness let up recently as well, I had a week or so of days over by maybe 300 or less calories most days. Now I am back under control so I think I needed the calories. I didn't gain weight from it either. Maybe give yourself a few days and see if it lets up (the hunger). This pregnancy thing is tricky!0
-
If I let myself get over-hungry, I am very likely to get sick. I'll eat when I am hungry, even if it means going over for the day. At work, I plan to eat something about every 2-3 hours and if I'm not hungry, I won't eat then, but that is usually enough to keep me from the prego starving feeling.0
-
Thanks for the advice guys. You are probably right...there's not sense in depriving if I feel true hunger, right? It's not like caving to a bag of Doritos. LOL I should start eating more often. Its probably why I felt dizzy. Come to think of it, 2200 is a MFP guesstimate. I may burn more than that at maintenance. I never quite got to figuring out that number before I got pregnant again. :drinker:0
-
I eat when I'm hungry even though it means I go over a lot. My midwife says my weight gain is perfect so far so I guess it's okay. I figure now more than ever is the time to listen to what my body needs.0
-
I eat every 2 hrs like clockwork. Sometimes its 90 mins and then I am starving. I just try to make healthier decisions. Eating 2200 per day.0
This discussion has been closed.