Hi, A little further along the coast, Hastings here. I find it very useful, it's great for calorie counting & being able to keep myself in check on the food front & encouraging from the exercise front too, there are plenty of mini challenges in the forums to take part in & all the freinds I've met here are wonderful, really encouraging - especially when you hit a flat spot on the weight loss front or just having an off day & in return you can then support others too. If you have a particular interest, there are plenty of groups to join, eg, I've recently started the couch to 5k programme & have joined that group where you can then learn all about it & provide/receive motivation. Hope that helps

Lorraine

Hi, I'm from Bognor Regis. I think this site is amazing for motivation. You need to log your food every day - easy - and you will be motivated to keep those calories under control and exercise so you lose weight quicker (or eat more, depending on your point of view).

I'm in West Sussex MFP has been great for me, I've lost weight and started exercising a lot more than I used to. The support from friends here has helped loads and is keeping me motivated.

Yep, Worthing in West Sussex.

Its an excellent site to monitor food intake and exercise completed. Makes it very easy to calorie intake and as long as you stay under your goal you will lose weight.

I agree with all of the above :happy: I'm in sunny Worthing too and MFP has revolutionised my weight loss!

Walking is exercise, just make sure you are not walking to the chippy though :bigsmile:

Hi everyone
My names Julie and I am in West Worthing. I joined this site after being diagnosed with type 2 diabetes about a 12 days ago and due weigh in this Friday.

Horsham here.