Hey people, hope you guys are having a good start of the weekend:happy: The challenge this weekend is to burn 1000 calories. The calories you will burn should include either one of these exercises i.e. 50 calf raises or 50 squats or 50 sit ups:bigsmile: The point is those of us who are only burning the cals with simple walking should try to include exercises in your routines. These are all old fashioned classic exercises and are very effective. It will be interesting to see who will do the most repititions:) We are not responsible for the soreness that will occur afterwards:devil:

So guys take up the challenge and burn atleast 1000 calories along with one of the above exercises. Come on push yourself and dont be lazy over the weekend!