Bellydance chat
dValkyrie
Posts: 127 Member
I just finished my belly dance drills of all the exercises I've posted so far and the hip lifts and shimmies still give the thighs a great workout and really get that heart rate up. If you're looking for a fat burning workout and you've got a heart rate monitor going, you can alternate with lifts and shimmies to keep the burn going. 
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Anyone have any suggestions to improve the group?0
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This is my first night on here for this group..I have to wait for my little one to go to bed so I can break out my hip scarf lol makes wayyy too much noise. Can't wait to start doing this again..I've missed bellydance so much0
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Glad to have everyone here. I hope the videos I've been posting are clear on their instructions. I've been trolling through the various ones I can find for each move and trying to pick the one that best demonstrates how to do it. If anyone finds a video they think is better at showing a particular dance move, please point it out to me and we'll get it added in.0
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I have a DVD that I work with.0
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Videos I have seen are great, I did 4 today and its hard to believe with such little movement and I can feel it! Right now the videos are perfect at just a few minutes a piece. Would like to eventually do one fo 30 minutes continuously 0
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I have a couple of those tucked away.
Once we've learned enough basic moves, I'll toss those out there as well. 0
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