Exile Island- week 6 BOOTY LIFT CHALLENGE
GPSHEALTHCOACHING
Posts: 497 Member
Yep! You read it right!! This week it's ALL ABOUT THE BOOTY!!!!!!
Your challenge is to do AS MANY SQUATS as you can from Friday until Tuesday! The person who does the most squats, WINS THIS WEEK'S IMMUNITY!!!!!!
If you suffer from knee pain, please modify!!!! You can modify by doing squats in a doorway and hold onto door jams or modify by using a stability ball against the wall......
COME ON PEOPLE- GET THOSE BOOTIES LIFTED!!!! READY, SET, SQUAT!!!!!!!
Your challenge is to do AS MANY SQUATS as you can from Friday until Tuesday! The person who does the most squats, WINS THIS WEEK'S IMMUNITY!!!!!!
If you suffer from knee pain, please modify!!!! You can modify by doing squats in a doorway and hold onto door jams or modify by using a stability ball against the wall......
COME ON PEOPLE- GET THOSE BOOTIES LIFTED!!!! READY, SET, SQUAT!!!!!!!
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Replies
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I SOOO love your Motivation!!
Im IN!!!!!
Project Booty Lift starts tomorrow!!!!!:happy:0 -
That's great, I even have an app for that =D0
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I'm NOT on exile island BUT I'm doing this!!!!0
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Oh I am totally in for this one! I love squats and have an app on my phone for doing them.
I'll be getting some done tonight when I get home!0 -
Either I lift my booty or lose one pound! I will go with the second choice and work hard for it.:drinker:0
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You are kidding, right? I can do 150 in a row anytime, more than once a day. I so feel this is my challenge.
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You are kidding, right? I can do 150 in a row anytime, more than once a day. I so feel this is my challenge.
150 squats in one go!! man I am terribly unfit then, no shame in accepting that:sad:0 -
You are kidding, right? I can do 150 in a row anytime, more than once a day. I so feel this is my challenge.
150 squats in one go!! man I am terribly unfit then, no shame in accepting that:sad:
Well, it is about the only thing I can do. I cannot do 1 single proper form push-up. 0 -
Looks like I won't be winning immunity...I can do a mere 15 before my legs turn to rubber! But I like the challenge and I'll see what I can do!0
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I don't know if I'll be able to log in tomorrow, so I am posting the total so far. I did 200 per day for 3 days, for a total of 600. I plan to do 200 more on tuesday, which should bring me to 800. I hope I'll be able to post tomorrow night.0
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I don't know if I'll be able to log in tomorrow, so I am posting the total so far. I did 200 per day for 3 days, for a total of 600. I plan to do 200 more on tuesday, which should bring me to 800. I hope I'll be able to post tomorrow night.
WOW!! IMPRESSIVE!! NICE BOOTY WORK!!! tehehehehe0 -
I did 1010 squats friday until today. I hope this is enough to stay in exile island.0
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So, to recap
Saturday 200
Sunday 200
Monday 280 ( I added an extra 80 before going to sleep, since I ate 3000 calories and felt so guilty)
Tuesday 400 (This was hard but I did it before the gym, so I survived. I had to push harder since I did not lose a lbs this week. I think you'll see some nutella in my diary later on)
Total 1080
There is still an hour and a half to midnight. If I am still alive I'll add an extra 50 or so to be safe. Kids are in bed, hubby is out, I won't look like a fool in my pj doing squats.0 -
I forgot to log my squats for the challenge
Friday 250
Saturday 300
Sunday 200
Monday 250
Tuesday 250
In total :1250
Hopefully by doing this and relighting the fire under my toss I'm back in the game lol0 -
So, to recap
Saturday 200
Sunday 200
Monday 280 ( I added an extra 80 before going to sleep, since I ate 3000 calories and felt so guilty)
Tuesday 400 (This was hard but I did it before the gym, so I survived. I had to push harder since I did not lose a lbs this week. I think you'll see some nutella in my diary later on)
Total 1080
There is still an hour and a half to midnight. If I am still alive I'll add an extra 50 or so to be safe. Kids are in bed, hubby is out, I won't look like a fool in my pj doing squats.
Wow that challenge was really in your favour:)0 -
So, to recap
Saturday 200
Sunday 200
Monday 280 ( I added an extra 80 before going to sleep, since I ate 3000 calories and felt so guilty)
Tuesday 400 (This was hard but I did it before the gym, so I survived. I had to push harder since I did not lose a lbs this week. I think you'll see some nutella in my diary later on)
Total 1080
There is still an hour and a half to midnight. If I am still alive I'll add an extra 50 or so to be safe. Kids are in bed, hubby is out, I won't look like a fool in my pj doing squats.
Wow that challenge was really in your favour:)
Do you want to know it all? I did part of them carrying the baby as a weight. He had fun, I have sore everything. I tried the stationary bike at the gym today and was not able to pass 20 minutes. My muscles let me down. 0
