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If you got your kettlebell this morning, try this....

Microfiber
Microfiber Posts: 956 Member
edited January 13 in Social Groups
http://www.youtube.com/watch?v=NkXw9hB0Zpo

It almost killed me. Got the kettlebell 5kg this morning from Lidl. 30 minutes burnt 600 calories easily :smile:

Replies

  • pangy1958
    pangy1958 Posts: 151 Member
    Might sound a silly question, but how do you know what weight kettlebell to get?
  • Microfiber
    Microfiber Posts: 956 Member
    Might sound a silly question, but how do you know what weight kettlebell to get?

    I didn't. There were 2 in Lidl. 5kg and 2.5kg. Thought the latter would be too light :laugh:
  • scrumhalf7
    scrumhalf7 Posts: 175 Member
    You go for it, kettlebells rule :happy:
  • Microfiber
    Microfiber Posts: 956 Member
    You go for it, kettlebells rule :happy:

    Thank you. I'm still feeling it in my biceps :laugh:
  • The_Gruffalo
    The_Gruffalo Posts: 54 Member
    Might sound a silly question, but how do you know what weight kettlebell to get?

    Its suggested a Women start on a 6kg Bell and a man on a 12kg Bell but to be honest its what you feel happy with

    I have two x 6kg bells from argos two for £12 and they give you a pretty good workout

    Thank you to the OP for sharing this just did 10 mins and im feeling the burn already cant wait to try it proper
  • Snoozypaws3000
    Snoozypaws3000 Posts: 133 Member
    OMG,
    First I smacked myself in the shin doing a between the leg swing and then I managed to whack myself in the head doing halos!

    Thank goodness I;ve only got lightweight girly kettlebells or I would've dented myself

    Heading for the regular kettle and a cup of coffee...its safer

    Sky x
  • Microfiber
    Microfiber Posts: 956 Member
    OMG,
    First I smacked myself in the shin doing a between the leg swing and then I managed to whack myself in the head doing halos!

    Thank goodness I;ve only got lightweight girly kettlebells or I would've dented myself

    Heading for the regular kettle and a cup of coffee...its safer

    Sky x

    :laugh: :laugh: :laugh: :laugh: :laugh:
  • PurpleTina
    PurpleTina Posts: 390 Member
    OMG,
    First I smacked myself in the shin doing a between the leg swing and then I managed to whack myself in the head doing halos!

    Thank goodness I;ve only got lightweight girly kettlebells or I would've dented myself

    Heading for the regular kettle and a cup of coffee...its safer

    Sky x

    This is why I am not buying one, I know how clumsy I am!:laugh: :laugh:
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