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Day after Chocolate Day!

Inshape13
Inshape13 Posts: 680 Member
edited January 14 in Social Groups
Hope everyone had a great Valentine's and that if you splurged on the calories that you picked it right back up today and went back to track with your healthy eating goals. It is all about moderation and sticking to it long term. Best of wishes and hope you have an awesome weekend!

Replies

  • keepitnewmarcia
    keepitnewmarcia Posts: 42 Member
    Thanks for the encouragement. Both my 30 yr old son & my best friend/loving husband gave me what they know is my favorite, Godiva truffles! I did as you say, got right back up today, back on track! I am going to try to eat just 1chocolate a day, 80 Cals, and still stay on goal. you have really lost, what do you think of this one a day plan, I only have 6?
  • River__Song
    River__Song Posts: 126 Member
    Thanks for the encouraging words. Hope your Valentine's Day was wonderful.
  • Inshape13
    Inshape13 Posts: 680 Member
    I also go with the 1 a day rule because I can exercise off 80-120 cals easily. Usually I stick with 1/2 cup of Edy's Slow Churned or a Fiber1 bar so I will rotate daily. Great job you guys keeping up the good work!
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