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studiov
studiov Posts: 1 Member
in Social Groups
Summer will be here before we know it! What methods are you using to get your body in condition for the summer?

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  • fmebear
    fmebear Posts: 172 Member
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    Will I be able to do the workouts? I am just getting back into working out after 3 back surgeries.... :) Thanks,
  • amberartrip7
    amberartrip7 Posts: 1
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    It has been hard for me to get the weight off even though I've been eating clean and doing classes. So, I've started doing an EXTRA 40 minutes of cardio to help get more weight off. 5 minutes warm up 30 minutes in my fat burn zone (60% -80%) and 5 minute cool down. I'm already seeing results from just 5 days of this! Thanks Sue for the advice and support!!!

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