TOO MUCH JUNK FOOD
torismith001
Posts: 80 Member
Idk what the deal is but on Valentine's day I got LOADS of chocolate and I just went crazy with it! Ive been eating nothing but junk food and candy for the past four days! I am still working out but I used to be very motivated to avoid the junk food. Is there anything I can tell myself or something to stop myself from touching the junk food? My down fall is I'll look at the food and think to myself "Hey I only wanted to lose ten pounds and I've already lost eight so....i'm good...MUNCH MUNCH MUNCH" I really want to reach my goal and tone up before bikini season. HELP???
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Replies
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I to, had whole weekend craze on sweets. I hope I will find strength to through them away.0
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It's so hard to control myself around junk food. The only way to stop myself from eating it is to force myself to trash it.0
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Thats a good plan! I've also decided to try punishment. Since I ate WAY too much junk food over Valentine's day. I am not allowed to have candy, ice-cream, cake, or cookies for one whole week. Also, for lent (religious time where you give up something) I am giving up cake altogether till Easter. I have had WAY too much cake in the past couple of weeks0
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If you have any junk food left give it away to someone you think might want it. Giving that stuff away leaves you with the best feeling that you made a really good choice. Everytime I ever give away junk food I feel awesome for controlling myself and having discipline.0
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Thats a good plan! I've also decided to try punishment. Since I ate WAY too much junk food over Valentine's day. I am not allowed to have candy, ice-cream, cake, or cookies for one whole week. Also, for lent (religious time where you give up something) I am giving up cake altogether till Easter. I have had WAY too much cake in the past couple of weeks
It is grate idea! I wil join you for lent0
