I find that if you do snack size of anything, it helps. I have the best results when I stick to 45 carbs each for meals, and 15 carbs each for 3 snacks during the day. It does get easier.

Can you try to snack on high protein snacks? So, cheese, nuts (I like almonds, they are kind of sweet to me), hard boiled eggs, beef jerky or some sort of other meat.

I agree that I still have to eat some of the foods I love even if they aren't really healthy. I try to keep it within my calorie range tho so somedays I can't eat as much if I have my treat. Also earning extra calories thru exercise helps me keep on track and not feel to food deprived. I usually have 1 cheat meal a week and so far I've lost 1-2 pounds per week so I'm happy! Also a sidenote I'm down 18 pounds in about 2 months and just started my first period in over a year and a half that wasn't medication induced so losing weight must be helping!!!! Good luck! You can do it!!!

hello, i'm new to this and well i have pcos and it was so damaging to hear that because myself and husband would love kids of our own but as you know with pcos it can be very stressful. my doctor told me that i should first try and lose weight along with the meds im taking but i dont know where to start or how to start. a diet for a person with pcos what would it be?