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Everything PLANK
KristaTellier
Posts: 270 Member
Great article! Shows you everything plank for the beginner up to advanced variations:
http://www.wannabebig.com/training/general-physical-preparedness-core-strength-and-conditioning/plank-progressions-for-killer-abs/
http://www.wannabebig.com/training/general-physical-preparedness-core-strength-and-conditioning/plank-progressions-for-killer-abs/
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How to Hold a Single Arm Plank (includes a short video as well):
http://body-scuplting.wonderhowto.com/how-to/hold-single-arm-plank-195245/0 -
I love this thread! I will definitely be taking the time to check out the links on my days off. The plank is one of the hardest things for me to do, personally. Even though I am still doing it on my knees!0
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TIP: If you're doing plank amongst a number of other exercises and are having troubls increasing your time, try starting the routine with plank to see if it makes a difference. Did for me when I switched [push-ups + plank] to [plank + push-ups]. Try going back to the original routine after a few times the new way and see if you're then able to get past the original wall you had hit.0
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PLANK YOU. Planks... easiest to hardest. Infographic. Love this - very helpful!
http://notmanhattan.wordpress.com/?attachment_id=90650
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