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help required - cant loose weight

Villeta13
Villeta13 Posts: 2 Member
in Social Groups
So i have been vegan for just over a year, it seems no matter what i do i keep floating around my current weight and i want to lose about 2 stone i have put on at my desk job, i have just bought a mountain bike and began spin class and yoga fingers crossed this helps, but could do with some tips/encouragement with anything else that may help.

Replies

  • msleanlegs
    msleanlegs Posts: 188 Member
    What's your diet look like?
  • speedy001
    speedy001 Posts: 91 Member
    If your diet is good and you are exercising maybe you don't need to lose weight and so your body has decided not to. If you are healthy and getting fitter then its possible that the scales are not telling the full story. First up though you do need to check your diet is right.

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