Hi Guys!!!! I am posting this week's challenge for Joanne. She is not feeling well today.....so I am helping out!!! This week the Challenge will be a 3 part Challenge:

Part 1: Physical Challenge: Let's get down and do some crunches/ sit-ups!!!! As always, we are challenging ourselves.....so I will be setting a goal of 100 crunches/ sit-ups per day! If you are above this amount already, then increase the amount. If you are under this, set a goal for yourself and try to increase it by mid week. Please be sure to post on here your daily progress!!!

Part 2: Nutritional Challenge: Let's really take a look at what foods we are putting into our bodies this week. Is there anything in your diet that you can replace with a HEALTHIER choice??? For example: If you eat rice.....can you try to replace it with Quinoa this week. or If you eat pasta.....try to replace with Whole Wheat Pasta. You get the idea!!! Let's replace something in our diet with a healthier choice. Please be sure to post on here what you are replacing. Also if you have any ideas for your teammates....please share!!!

Part 3: I want to see your team WIN this week's weigh in!!!!! What will YOU be doing this week to make sure that Team Dolvett is the WINNING team!!! Please share with your teammates what YOU will be doing to make sure this week counts!!!!

Have an AMAZING week Team Dolvett!!!!

Pam