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(Beep Beep Beep) Waving....."back up now" 2/28

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garlic7girl
garlic7girl Posts: 2,236 Member
in Social Groups
http://www.muscleandstrength.com/workouts/40-beginner-back-workout.html this is for everyone!

http://www.menshealth.com/fitness/back-workouts For Men!

http://www.youtube.com/watch?v=GOqzHK1BGyI For women! (he is cute too)

Everybody wants to look good from the front but what about the back? We already talked about the buns...but what about your upper back? Nobody wants to have a jacket on and the creases going across the back! We all can see too tight! Not to mention we pull and push on doors, reach for items and lift items all day long! We need a strong back!
Get busy ya'll!

Peace,
WW

PS Sorry I posted this earlier but I see it didn't show up!

Replies

  • Lgreen0816
    Lgreen0816 Posts: 8 Member
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    Some of my favorite exercises are back exercises. Got to keep the back fat at bay. :smile:
  • WarriorCupcakeBlydnsr
    WarriorCupcakeBlydnsr Posts: 2,150 Member
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    One of the first things I noticed that changed after starting with Super Trainer is that the bumps in the back of my t-shirts started getting smaller
  • garlic7girl
    garlic7girl Posts: 2,236 Member
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    Some of my favorite exercises are back exercises. Got to keep the back fat at bay. :smile:

    Really??? I don't think I have ever heard anyone say it! I do like back exercises but I find I forget at time!
  • lisaissasa
    lisaissasa Posts: 402 Member
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    I did not realize till recently that many of the exercises I do, do work the back. In fact, when I wore a dress recently I noticed the benefits of back exercises. When I bought the dress it was tight through the back, shoulders, and arms. Now it is a breeze to get on and off.

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