Hi,

I haven't heard that, but I'm lactose intolerant and cutting out dairy did help me lose a lot of weight (2 stone)

I've heard rumours of low sugar, low carb and high fibre. I started to try it 2 weeks ago and lost 2 lb, so that may help.

There are so many diets around nower days it's just finding on to suit you.

These many help:

http://lowcarbdiets.about.com/od/nutrition/a/lowcarbpyramid.htm

http://www.livestrong.com/article/25879-list-low-carb-low-sugar/

http://www.livestrong.com/article/335666-pcos-diet-advice/

I hope this helps! I was always told to cut down on sugars and try to avoid them as PCOS can stop your body from realising the sugar correctly.

If you are really stuck I would advise to ask your GP or ask to see someone from lifestyle changes.

Feel free to add me if you wish

Hello all! New here and totally lost. Ive been eating very low carb and am finally feeling better but am having a hard time eating more than 1000 calories a day. I eat because i know i have to and i eat to take my meds but other than that i have lost my passion for food! Need some new ideas for yummy dinners( that my kids will actually eat)

Try these: You can add extras like chocolate chips or nuts
Number of servings 6

Ingredients:
Ouaker - Plain Cooking Oats 100 g
Sainsbury's - Runny Honey, 1 teaspoons
Splenda - Granulated Sweetener - 1.2 lb Bag, 2 tsp
Generic - Grated Apple, 1/2 cup grated
Spices - Nutmeg, ground, 1 tbsp
Copella - Apple Juice, 100 ml
Generic - Grated Ginger, 0.5 tablespoon

Cals per serve: 91

I hope this helps! It's just finding something to play with in the kitchen!