30 Day Squat Challenge
apittmanrn
Posts: 200 Member
Saw this on the main forum...who's in??
So hi everyone just found this 30 day squat challenge and was wondering if anyone wants to join me in getting a nice firm booty starting the first of march. Open to anyone . It goes like this :
START DATE: MARCH 1st
Day 1-50 squats
Day 2-55 squats
Day 3-60 squats
Day 4-Rest
Day 5-70 squats
Day 6-75 squats
Day 7-80 squats
Day 8-Rest
Day 9-100 squats
Day 10-105 squats
Day 11-110 squats
Day 12-Rest
Day 13-130 squats
Day 14-135 squats
Day 15- 140 squats
Day 16-Rest
Day 17-150 squats
Day 18- 155 squats
Day 19- 160 squats
Day 20-Rest
Day 21- 180 squats
Day 22- 185 squats
Day 23- 190 squats
Day 24-Rest
Day 25- 220 squats
Day 26- 225 squats
Day 27- 230 squats
Day 28-Rest
Day 29- 240 squats
Day 30- 250 squats
Post day & squats completed each day, eg. Day 1 - 50 squats - complete .
Good Luck to all!!
So hi everyone just found this 30 day squat challenge and was wondering if anyone wants to join me in getting a nice firm booty starting the first of march. Open to anyone . It goes like this :
START DATE: MARCH 1st
Day 1-50 squats
Day 2-55 squats
Day 3-60 squats
Day 4-Rest
Day 5-70 squats
Day 6-75 squats
Day 7-80 squats
Day 8-Rest
Day 9-100 squats
Day 10-105 squats
Day 11-110 squats
Day 12-Rest
Day 13-130 squats
Day 14-135 squats
Day 15- 140 squats
Day 16-Rest
Day 17-150 squats
Day 18- 155 squats
Day 19- 160 squats
Day 20-Rest
Day 21- 180 squats
Day 22- 185 squats
Day 23- 190 squats
Day 24-Rest
Day 25- 220 squats
Day 26- 225 squats
Day 27- 230 squats
Day 28-Rest
Day 29- 240 squats
Day 30- 250 squats
Post day & squats completed each day, eg. Day 1 - 50 squats - complete .
Good Luck to all!!
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Replies
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Slow night in the ER...knock on wood. Day 1- My fifty squats are done. Felt like I shoulda worn my HRM lol!0
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For anyone who wants to do this but has issues with their knees:
Buy a giant pilates ball. You simply put it behind your back and lean into it against a wall. This removes a lot of stress off the knees and lets you get a good deep squat in.
**Learned that from a personal trainer years ago. Nothing jacks up your knee quite like having a horse fall on ya!**
Applying excuse #492 to this one: I don't have a giant ball because my German Shepherd pops balls. Never seen even a basket ball last beyond 30 seconds.0 -
I am in!!! Thanks for posting it!0
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Sounds like fun (not!) but I'm in anyway!
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I actually like squats so I'm in. Day 1 complete!0
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I'm in! Do I have to do 50 in a row? Or can I do 10 here, 15 there throughout the day? haha! 0
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I would like to try it. 0
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I'm in......50 squats COMPLETE! 0
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Day 1--50 squats -- Done0
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Day 2: 55 squats complete!0
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I'm in! Do I have to do 50 in a row? Or can I do 10 here, 15 there throughout the day? haha!
I'm sure you can divide em! By 30, I'm burning!!0 -
Day 2- 55 squats done!!0
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Day 2 (more than ) 55 squats done0
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Day 3 60 squats done0
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Day 3- 60 squats done. That was for Sunday 3/3.0
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I want to join, I just saw this!0
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So far I fail at the Squat Challenge. I need to set a reminder on my phone or something. haha!0
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Day 4- Rest day0
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Day 4 Rest day (complete!)0
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Day 5: 70 squats complete.0
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Day 5- 70 squats done.0
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Finished Day 50
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Day 6- 75 squats done!0
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Day 7- 80 squats done!0
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I missed yesterday, but I ended up doing 100 on the rest day (another challenge). I'll do tonight's in a few minutes.0
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Day 8- 100 squats done0
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Day 8-60 done. I'll finish in a bit. (I had to come back to see how many I was doing today!)0
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Day 9- 100 squats done (forgot to post)
Day 10- 105 squats done0 -
Day 10== 105 done0
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I missed Day 11
Day 12-rest
Day 13- 130 squats done!0
