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30 Day Squat Challenge

apittmanrn
apittmanrn Posts: 200 Member
edited January 16 in Social Groups
Saw this on the main forum...who's in??

So hi everyone just found this 30 day squat challenge and was wondering if anyone wants to join me in getting a nice firm booty starting the first of march. Open to anyone . It goes like this :

START DATE: MARCH 1st

Day 1-50 squats
Day 2-55 squats
Day 3-60 squats
Day 4-Rest
Day 5-70 squats
Day 6-75 squats
Day 7-80 squats
Day 8-Rest
Day 9-100 squats
Day 10-105 squats
Day 11-110 squats
Day 12-Rest
Day 13-130 squats
Day 14-135 squats
Day 15- 140 squats
Day 16-Rest
Day 17-150 squats
Day 18- 155 squats
Day 19- 160 squats
Day 20-Rest
Day 21- 180 squats
Day 22- 185 squats
Day 23- 190 squats
Day 24-Rest
Day 25- 220 squats
Day 26- 225 squats
Day 27- 230 squats
Day 28-Rest
Day 29- 240 squats
Day 30- 250 squats


Post day & squats completed each day, eg. Day 1 - 50 squats - complete .
Good Luck to all!!
«1

Replies

  • apittmanrn
    apittmanrn Posts: 200 Member
    Slow night in the ER...knock on wood. Day 1- My fifty squats are done. Felt like I shoulda worn my HRM lol!
  • antitek
    antitek Posts: 121 Member
    For anyone who wants to do this but has issues with their knees:

    Buy a giant pilates ball. You simply put it behind your back and lean into it against a wall. This removes a lot of stress off the knees and lets you get a good deep squat in.


    **Learned that from a personal trainer years ago. Nothing jacks up your knee quite like having a horse fall on ya!**

    Applying excuse #492 to this one: I don't have a giant ball because my German Shepherd pops balls. Never seen even a basket ball last beyond 30 seconds.
  • Dana_283
    Dana_283 Posts: 58
    I am in!!! Thanks for posting it!
  • Julie_Donahue
    Julie_Donahue Posts: 394 Member
    Sounds like fun (not!) but I'm in anyway! :)
  • dhydes2
    dhydes2 Posts: 17
    I actually like squats so I'm in. Day 1 complete!
  • Blakelynn3
    Blakelynn3 Posts: 127 Member
    I'm in! Do I have to do 50 in a row? Or can I do 10 here, 15 there throughout the day? haha! :)
  • ShannonTourne
    ShannonTourne Posts: 77 Member
    I would like to try it. :smile:
  • OliveDouglas
    OliveDouglas Posts: 95
    I'm in......50 squats COMPLETE! :smile:
  • Julie_Donahue
    Julie_Donahue Posts: 394 Member
    Day 1--50 squats -- Done
  • dhydes2
    dhydes2 Posts: 17
    Day 2: 55 squats complete!
  • apittmanrn
    apittmanrn Posts: 200 Member
    I'm in! Do I have to do 50 in a row? Or can I do 10 here, 15 there throughout the day? haha! :)

    I'm sure you can divide em! By 30, I'm burning!!
  • apittmanrn
    apittmanrn Posts: 200 Member
    Day 2- 55 squats done!!
  • Julie_Donahue
    Julie_Donahue Posts: 394 Member
    Day 2 (more than ) 55 squats done
  • Julie_Donahue
    Julie_Donahue Posts: 394 Member
    Day 3 60 squats done
  • apittmanrn
    apittmanrn Posts: 200 Member
    Day 3- 60 squats done. That was for Sunday 3/3.
  • amyleigh628
    amyleigh628 Posts: 20
    I want to join, I just saw this!
  • Blakelynn3
    Blakelynn3 Posts: 127 Member
    So far I fail at the Squat Challenge. I need to set a reminder on my phone or something. haha!
  • apittmanrn
    apittmanrn Posts: 200 Member
    Day 4- Rest day
  • Julie_Donahue
    Julie_Donahue Posts: 394 Member
    Day 4 Rest day (complete!)
  • dhydes2
    dhydes2 Posts: 17
    Day 5: 70 squats complete.
  • apittmanrn
    apittmanrn Posts: 200 Member
    Day 5- 70 squats done.
  • Julie_Donahue
    Julie_Donahue Posts: 394 Member
    Finished Day 5
  • apittmanrn
    apittmanrn Posts: 200 Member
    Day 6- 75 squats done!
  • apittmanrn
    apittmanrn Posts: 200 Member
    Day 7- 80 squats done!
  • Julie_Donahue
    Julie_Donahue Posts: 394 Member
    I missed yesterday, but I ended up doing 100 on the rest day (another challenge). I'll do tonight's in a few minutes.
  • apittmanrn
    apittmanrn Posts: 200 Member
    Day 8- 100 squats done
  • Julie_Donahue
    Julie_Donahue Posts: 394 Member
    Day 8-60 done. I'll finish in a bit. (I had to come back to see how many I was doing today!)
  • apittmanrn
    apittmanrn Posts: 200 Member
    Day 9- 100 squats done (forgot to post)
    Day 10- 105 squats done
  • Julie_Donahue
    Julie_Donahue Posts: 394 Member
    Day 10== 105 done
  • apittmanrn
    apittmanrn Posts: 200 Member
    I missed Day 11
    Day 12-rest
    Day 13- 130 squats done!
This discussion has been closed.

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