3500+ calorie burn challenge

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3,500+ Calories Burned Challenge: Mon, 03/04 Sun, 03/10

Sujit8383
Sujit8383 Posts: 726 Member
in Social Groups
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals and getting more calories burned!

This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Make it great week everyone!!

Here's a daily update format you can use:

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:
«13

Replies

  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: Nil
    Left to go: 7700
  • sara_235
    sara_235 Posts: 33 Member
    Iam in
  • pab88
    pab88 Posts: 499 Member
    Weekly Goal: 4000

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 4000
  • raven23uk
    raven23uk Posts: 519 Member
    Weekly Goal:
    Mon: calories burned
    Tues: calories burned
    Wed: calories burned
    Thur: calories burned
    Fri: calories burned
    Sat: calories burned
    Sun: calories burned

    Total:
    Left to go:
  • kzooprincess
    kzooprincess Posts: 232 Member
    So glad you keep this going. I haven't done this in a while, so I'm only going to shoot for 3000 this week and see how it goes.

    Here's to a great week everyone!

    Weekly Goal: 3000

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week16

    Weekly Goal:
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • jennmodugno
    jennmodugno Posts: 363 Member
    Started 30DS tonight, which has me excited! I may actually wind up working out twice a day twice a week, if I don't get exhausted, since I really don't want to skip a day, even on days I have my karate classes. :)

    Weekly Goal: 4000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: 1296 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............


    Total: 1296
    Left to go: 6404
  • Srikoon
    Srikoon Posts: 58 Member
    My 5th week on the 3500+ Challenge. Goal this week: 5000

    Mon: 432 [45 minutes swimming laps and drills]
    Tues:
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:

    Total: 432
    Left to go: 4568
  • karendee4
    karendee4 Posts: 558 Member
    Week 10

    Weekly Goal 4350

    Monday
    Tuesday
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday

    Total: 0
    Left to go: 4350
  • KrazyAsianNic
    KrazyAsianNic Posts: 1,227 Member
    I've been away for a couple weeks, but I'm back again!

    Week 1:

    Weekly Goal: 1,500
    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 0
    Left to go: 1,500
  • Srikoon
    Srikoon Posts: 58 Member
    My 5th week on the 3500+ Challenge. Goal this week: 5000 calories burned. Last week, I struggled but pulled it out last minute.

    Mon: 1485 Cals [45mins swimming laps and drills 432cals + 45mins Squash 546cals + 38mins Insanity - Pure Cardio 507 cals]
    Tues:
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:

    Total: 1485
    Left to go: 3515

    These first two days will be intense. Getting primed for the official weigh-in on Wednesday for the local competition. Shooting for 25 lbs total loss by then. Bring it!
  • raven23uk
    raven23uk Posts: 519 Member
    Weekly Goal:
    Mon: calories burned Walking + Aerobics = 593
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 593/3500
    Left to go:
  • BellaLunaFleur
    BellaLunaFleur Posts: 154 Member
    Weekly Goal: 4000
    Mon: 469 (general dancing, circuit training)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 469
    Left to go: 3531
  • pab88
    pab88 Posts: 499 Member
    Weekly Goal: 4000

    Mon: 1028-walking/running for 60 min, 30 min circuit training
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1028
    Left to go: 2972
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Week 14

    Weekly Goal: 4000
                    
    Mon: 621= 2m tempo run (6 mph) + IronStrength - 58 min
    Tues: 
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:  621
    Left to go:  3379
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Week 14

    Weekly Goal: 4000
                    
    Mon: 1056= 2m tempo run (6 mph) + IronStrength + Walking, 3.8 mph - 120 min
    Tues: 
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:  1056
    Left to go:  2944
  • jennmodugno
    jennmodugno Posts: 363 Member
    Started 30DS tonight, which has me excited! I may actually wind up working out twice a day twice a week, if I don't get exhausted, since I really don't want to skip a day, even on days I have my karate classes. :)

    Weekly Goal: 4000
    Mon: 280 (30DS. I'd intended to do some karate afterwards, but I got a bad headache from not drinking enough water today, so I decided to quit early. :-/ )
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 280
    Left to go: 3720
  • kzooprincess
    kzooprincess Posts: 232 Member
    Weekly Goal: 3000

    Mon: 425 (level 1 30DS, 3 mile Walk Away the Pounds DVD)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 425
    Left to go: 2575
  • april_mesk
    april_mesk Posts: 694 Member
    W#4 - Weekly Goal: 2500

    Mon: 201 cals (Turbo Fire - Just started today first workout)
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 201
    Left to go: 2299

    Last week was good. This week I want to do better. I am going to stick with at least 6 days this week. Hoping to hit 2500 this week.
  • tifalva
    tifalva Posts: 220 Member
    Weekly Goal: 3500

    Mon: 347 (strength training)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 347
    Left to go: 3153
  • KrazyAsianNic
    KrazyAsianNic Posts: 1,227 Member
    Week 1:

    Weekly Goal: 1,500
    Mon: 777 (elliptical and zumba)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 777
    Left to go: 723
  • hope002
    hope002 Posts: 1,066 Member
    Third week
    Goal - 3700 calories

    Mon: 598 (34 min c25k week 6, 20 min 30DS lev 3)
    Tues:
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:

    Total: 598
    Left to go: 3102
  • sandi117
    sandi117 Posts: 445 Member
    Weekly Goal: 3,500 Calories

    Mon: 800 Calories (60 minutes on the arc trainer. Such a good frustration buster.)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 800
    Left to go: 2,700
  • IronHutch
    IronHutch Posts: 449 Member
    Week 5

    Goal: 4600

    Mon: 255 Burned on Elliptical
    Tue: 141 Burned doing Yoga

    Total: 396
    Left to go: A Whole Bunch More!
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: 1296 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Tues: 1069 KCals by Cardio Exercises ( 15 mins on Elliptical Trainer-16th level, 15 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 17.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Total: 2365
    Left to go: 5335
  • jennmodugno
    jennmodugno Posts: 363 Member
    Started 30DS tonight, which has me excited! I may actually wind up working out twice a day twice a week, if I don't get exhausted, since I really don't want to skip a day, even on days I have my karate classes. :)

    Weekly Goal: 4000
    Mon: 280 (30DS. I'd intended to do some karate afterwards, but I got a bad headache from not drinking enough water today, so I decided to quit early. :-/ )
    Tues: 251 (30DS... tonight is karate so I'll update again when I get home. :)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 531
    Left to go: 3469
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 5500

    Mon: -rest day-
    Tues: 1279 (strength training 207, Insanity - Fit Test 296, bicycling 30km 776)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1279
    Left to go: 4221
  • raven23uk
    raven23uk Posts: 519 Member
    Weekly Goal: 3500
    Mon: calories burned Walking + Aerobics = 593
    Tues: calories burned walking + Aerobics = 875
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1468/3500
    Left to go:2035
  • BellaLunaFleur
    BellaLunaFleur Posts: 154 Member
    Weekly Goal: 4000
    Mon: 469 (general dancing, circuit training)
    Tues: 446 ( walking 3.0mph, circuit training)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 915
    Left to go: 3085

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