We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Exercise
lovely_nicole
Posts: 94
What are some of your favorite types of exercise? cardio, weight training, walking
0
Replies
-
My favorites are jogging/running and a few programs I've been on: 30 Day Shred, and POP Pilates! Helps to burn calories with cardio plus build muscle and tone up! Plus, the 30DS videos workouts are only 20-25 minutes long, and the POP Pilates videos vary in length from 5 minutes to around 30, so their super easy to fit into my schedule! 30 Day Shred is not free, but POP Pilates is - her videos can be found on youtube by searching for POP Pilates. Cassey talks a lot and sometimes squeaks, but is very positive and she makes me laugh. It's strangely motivating and her positivity can be contagious...0
-
THANKS0
-
Hi just joined this group! I am starting the 30 day shred tomorrow! I had a baby in October and have about 12 lbs to get to pre baby weight!0
-
I started the Insanity 60 Challenge Monday and boy let me tell you, lol. I think this is def going to give me the results I am looking for
0 -
I work out at the gym and run occasionally. I've done 30 day shred before and loved it! I had to mix other stuff in with it though cause it got monotonous.0
-
I've been doing low intensity lately trying to get back on track since I have been in the bad pattern of being motivated Mon-Thurs and falling off the wagon Fri-Sun. I have done 30DS also and recommend it for sure. I found that I love programs with an end-date. It really motivates me to commit to 30 days of this or 60 days of that so that I'll do it even when I really don't want to. I thought BeFit in 90 on YouTube was pretty good too (and free). After I get a few good weeks under my belt, I think I'll start either Power 90 or BeFit Extreme. Any suggestions? Or someone want to buddy-up and tackle a program together?0
-
I am trying to run! I love it, but haven't been able to in the winter (too dark in the AM and PM when I am home from work)...can't wait to get started again!!!0
-
Every other week, I teach a spinning class at my YMCA for my cardio, and I teach Bodypump for my strength training. The weeks I'm not teaching, I try to do my Wii Dance Dance, and practice Bodypump. But if I'm to be brutally honest, working out at home is not a strength I possess. But I babysit my granddaughter every other week (when I'm not teaching), and I bought a jogger stroller I hope to put to good use when the Indiana weather premits.
0
This discussion has been closed.