3500+ calorie burn challenge

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3,500+ Calories Burned Challenge: Mon, 03/04 Sun, 03/10

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  • tifalva
    tifalva Posts: 220 Member
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    Weekly Goal: 3500

    Mon: 347 (strength training)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 347
    Left to go: 3153
  • KrazyAsianNic
    KrazyAsianNic Posts: 1,227 Member
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    Week 1:

    Weekly Goal: 1,500
    Mon: 777 (elliptical and zumba)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 777
    Left to go: 723
  • hope002
    hope002 Posts: 1,066 Member
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    Third week
    Goal - 3700 calories

    Mon: 598 (34 min c25k week 6, 20 min 30DS lev 3)
    Tues:
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:

    Total: 598
    Left to go: 3102
  • sandi117
    sandi117 Posts: 445 Member
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    Weekly Goal: 3,500 Calories

    Mon: 800 Calories (60 minutes on the arc trainer. Such a good frustration buster.)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 800
    Left to go: 2,700
  • IronHutch
    IronHutch Posts: 449 Member
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    Week 5

    Goal: 4600

    Mon: 255 Burned on Elliptical
    Tue: 141 Burned doing Yoga

    Total: 396
    Left to go: A Whole Bunch More!
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 7700

    Mon: 1296 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Tues: 1069 KCals by Cardio Exercises ( 15 mins on Elliptical Trainer-16th level, 15 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 17.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Total: 2365
    Left to go: 5335
  • jennmodugno
    jennmodugno Posts: 363 Member
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    Started 30DS tonight, which has me excited! I may actually wind up working out twice a day twice a week, if I don't get exhausted, since I really don't want to skip a day, even on days I have my karate classes. :)

    Weekly Goal: 4000
    Mon: 280 (30DS. I'd intended to do some karate afterwards, but I got a bad headache from not drinking enough water today, so I decided to quit early. :-/ )
    Tues: 251 (30DS... tonight is karate so I'll update again when I get home. :)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 531
    Left to go: 3469
  • wtw0n
    wtw0n Posts: 1,083 Member
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    Weekly Goal: 5500

    Mon: -rest day-
    Tues: 1279 (strength training 207, Insanity - Fit Test 296, bicycling 30km 776)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1279
    Left to go: 4221
  • raven23uk
    raven23uk Posts: 528 Member
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    Weekly Goal: 3500
    Mon: calories burned Walking + Aerobics = 593
    Tues: calories burned walking + Aerobics = 875
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1468/3500
    Left to go:2035
  • BellaLunaFleur
    BellaLunaFleur Posts: 154 Member
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    Weekly Goal: 4000
    Mon: 469 (general dancing, circuit training)
    Tues: 446 ( walking 3.0mph, circuit training)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 915
    Left to go: 3085
  • Srikoon
    Srikoon Posts: 58 Member
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    My 5th week on the 3500+ Challenge.
    Goal this week: 5000 calories burned.

    Mon: 1485 Cals [45mins swimming laps and drills 432cals + 45mins Squash 546cals + 38mins Insanity - Pure Cardio 507 cals]
    Tues: 1272 Cals [45mins swimming laps 432cals + 65mins Insanity - Max Interval Circuit 840cals]
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:

    Total: 2757
    Left to go: 2243
  • april_mesk
    april_mesk Posts: 694 Member
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    W#4 - Weekly Goal: 2500

    Mon: 201 cals (Turbo Fire - Just started today first workout)
    Tues: 379 (Turbo Fire Fire45)
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 580
    Left to go: 1920

    Last week was good. This week I want to do better. I am going to stick with at least 6 days this week. Hoping to hit 2500 this week.
  • pab88
    pab88 Posts: 499 Member
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    Weekly Goal: 4000

    Mon: 1028-walking/running for 60 min, 30 min circuit training
    Tues: 1028-walking/running for 60 min, 30 min circuit training
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2056
    Left to go: 1944
  • theprettywon
    theprettywon Posts: 40
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    Second week! Missed my goal last week by about 200, so I'm going to up my goal to challenge myself a little more!

    Weekly Goal: 2,700
    Mon:
    Tues: 576 (elliptical, bike, free weights)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 576
    Left to go: 2,124
  • lousoulbody
    lousoulbody Posts: 663 Member
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    Week16

    Weekly Goal: 3,000
    Mon: 368 (Gazelle)
    Tues: 529 (Gazelle)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 897
    Left to go:2,103
  • hope002
    hope002 Posts: 1,066 Member
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    Third week
    Goal - 3700 calories

    Mon: 598 (34 min c25k week 6, 20 min 30DS lev 3)
    Tues: 576 (32 min c25k week 6, 20 min 30DS lev 3)
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:

    Total: 1176
    Left to go: 2524
  • IronHutch
    IronHutch Posts: 449 Member
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    Week 5

    Goal: 4600

    Mon: 255 Burned on Elliptical
    Tue:1008 Total; Burned doing Yoga / 867 on Elliptical

    Total: 1263
    Left to go: 73% of goal
  • jennmodugno
    jennmodugno Posts: 363 Member
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    Started 30DS tonight, which has me excited! I may actually wind up working out twice a day twice a week, if I don't get exhausted, since I really don't want to skip a day, even on days I have my karate classes. :)

    Weekly Goal: 4000
    Mon: 280 (30DS. I'd intended to do some karate afterwards, but I got a bad headache from not drinking enough water today, so I decided to quit early. :-/ )
    Tues: 909 (30DS and a very light karate class. :)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1189
    Left to go: 2811
  • WhataBroad
    WhataBroad Posts: 1,091 Member
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    Week 14

    Weekly Goal: 4000
                    
    Mon: 1056= 2m tempo run (6 mph) + IronStrength + Walking, 3.8 mph - 120 min
    Tues: 670= Treadmill: warm up + speed intervals - 5/6 mph, 3x3x5 + 1.5m @ 3.8mph, cool down - 69 min
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:  1726
    Left to go:  2274
  • KrazyAsianNic
    KrazyAsianNic Posts: 1,227 Member
    Options
    Week 1:

    Weekly Goal: 1,500
    Mon: 777 (elliptical and zumba)
    Tues: 823 (elliptical and turbo kickboxing)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,600
    Left to go: 0


    Won't change my weekly goal this week, but will note to up it next week.

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