Day 1 Fit Test Results
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samanthalee87
Posts: 178
Hey y'all! Here are my fit test results for DAY 1 of the Shaun T Insanity Bday Challenge:
1. Switch Kicks - 40
2. Power Jacks - 50
3. Power Knees - 82
4. Power Jumps - 28
5. Globe Jumps - 8
6. Suicide Jumps - 13
7. Push-up Jacks - 15
8. Low Plank Oblique - 24
15 days until the next fit test!
1. Switch Kicks - 40
2. Power Jacks - 50
3. Power Knees - 82
4. Power Jumps - 28
5. Globe Jumps - 8
6. Suicide Jumps - 13
7. Push-up Jacks - 15
8. Low Plank Oblique - 24
15 days until the next fit test!
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Replies
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I just started yesterday so today is day one with the actually work outs. Drinking a yummy protein smoothie before I start that craziness, lol. Here were my fit test results. I can't wait to start getting better
Switch Kicks: 38
Power Jacks: 26
Power Knees: 65
Power Jumps: 16
Globe Jumps: 8
Suicide Jumps: 10
Push-up Jacks: 13
Low Plank Oblique: 400 -
1. Switch Kicks :92
2. Power Jacks :33
3. Power Knees :79
4. Power Jumps :23
5. Globe Jumps :10
6. Suicide Jumps :15
7. Push-up Jacks :18
8. Low Plank Oblique :26
Created by MyFitnessPal.com - Free Calorie Counter0 -
switch kicks: 100
power jacks: 40
power knees: 80
power jumps: 30
globe jumps: 10
suicide jumps:15
push-up jacks: 25
low plank obliques: 250 -
Boy, I must say, I am a bit intimidated by everyone's results, but it gives me something to build up to. I thought I did 70 switch kicks, but then I looked at the card and it said 2 kicks = 1 Rep...lol.
Switch Kicks: 35
Power Jacks: 30
Power Knees: 63
Power Jumps: 26
Globe Jumps: 2 (Hey, 4 jumps = 1 Rep, he's lucky he got that!)
Suicide Jumps: 6
Push-up Jacks: 4
Low Plank Oblique: 200 -
1. Switch Kicks :92/2=46
2. Power Jacks :33
3. Power Knees :79
4. Power Jumps :23
5. Globe Jumps :10
6. Suicide Jumps :15
7. Push-up Jacks :18
8. Low Plank Oblique :26
Created by MyFitnessPal.com - Free Calorie Counter0 -
Boy, I must say, I am a bit intimidated by everyone's results, but it gives me something to build up to. I thought I did 70 switch kicks, but then I looked at the card and it said 2 kicks = 1 Rep...lol.
Switch Kicks: 35
Power Jacks: 30
Power Knees: 63
Power Jumps: 26
Globe Jumps: 2 (Hey, 4 jumps = 1 Rep, he's lucky he got that!)
Suicide Jumps: 6
Push-up Jacks: 4
Low Plank Oblique: 20
Yeah I wasn't sure what 1 rep was. I did 40 reps not 80!0 -
Switch Kicks: 51
Power Jacks: 42
Power Knees: 78
Power Jumps: 27
Globe Jumps: 4
Suicide Jumps: 11
Push-up Jacks: 18
Low Plank Oblique: 450 -
1. Switch Kicks - 45
2. Power Jacks - 53
3. Power Knees - 80
4. Power Jumps - 32
5. Globe Jumps - 8
6. Suicide Jumps - 14
7. Push-up Jacks - 30
8. Low Plank Oblique - 320 -
1. Switch Kicks - 46
2. Power Jacks - 45
3. Power Knees - 89
4. Power Jumps - 24
5. Globe Jumps - 9
6. Suicide Jumps - 15
7. Push-Up Jacks - 16
8. Low Plank Oblique - 370 -
1. Switch Kicks - 30 (60/2)
2. Power Jacks - 37
3. Power Knees - 69
4. Power Jumps - 19
5. Globe Jumps - 8
6. Suicide Jumps - 18
7. Push-up Jacks - 15
8. Low Plank Oblique - 180 -
1. Switch Kicks - 52 (104/2)
2. Power Jacks - 38
3. Power Knees - 64
4. Power Jumps - 27
5. Globe Jumps - 10
6. Suicide Jumps - 13
7. Push-Up Jacks - 11
8. Low Plank Oblique - 210
