3,500+ Calories Burned Challenge: Mon, 03/04 Sun, 03/10
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Weekly Goal: 7700
Mon: 1296 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Tues: 1069 KCals by Cardio Exercises ( 15 mins on Elliptical Trainer-16th level, 15 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 17.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Wed : 1069 KCals by Cardio Exercises ( 15 mins on Elliptical Trainer-16th level, 15 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 17.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Total: 3434
Left to go: 42660 -
Weekly Goal: 5500
Mon: -rest day-
Tues: 1279 (strength training 207, Insanity - Fit Test 296, bicycling 30km 776)
Wed: 810 (Insanity - Plyometric Cardio Circuit 447, bicycling 14.5km 363)
Thur:
Fri:
Sat:
Sun:
Total: 2089
Left to go: 34110 -
Weekly Goal: 4000
Mon: 1028-walking/running for 60 min, 30 min circuit training
Tues: 1028-walking/running for 60 min, 30 min circuit training
Wed: 1118-walking/runing for 60 min, 30 min circuit training
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3174
Left to go: 8260 -
Third week
Goal - 3700 calories
Mon: 598 (34 min c25k week 6, 20 min 30DS lev 3)
Tues: 576 (32 min c25k week 6, 20 min 30DS lev 3)
Wed: 225 (20 min 30DS lev 3)
Thu:
Fri:
Sat:
Sun:
Total: 1399
Left to go: 23010 -
My 5th week on the 3500+ Challenge.
Goal this week: 5000 calories burned.
Mon: 1485 Cals [45mins swimming laps and drills 432cals + 45mins Squash 546cals + 38mins Insanity - Pure Cardio 507 cals]
Tues: 1272 Cals [45mins swimming laps 432cals + 65mins Insanity - Max Interval Circuit 840cals]
Wed: 736 Cals [25 mins swimming laps 224 cals + 40 mins Insanity - Cardio Power & Resistance 512 cals ]
Thu:
Fri:
Sat:
Sun:
Total: 3493
Left to go: 1507
WooHOOO! Dropped another 6 pounds since last weigh-in :happy:0 -
Second week! Missed my goal last week by about 200, so I'm going to up my goal to challenge myself a little more!
Weekly Goal: 2,700
Mon:
Tues: 576 (elliptical, bike, free weights)
Wed: 722 (elliptical, bike, free weights)
Thur:
Fri:
Sat:
Sun:
Total: 1,298
Left to go: 1,4020 -
This is my fist week in this group and I'm going to work hard so I can reach my goal then next week I can up my goal
Weekly Goal: 3500
Mon: 516 calories burned by 40 minutes of Circuit Training
Tues: 258 calories burned by 20 minutes of Circuit Training
Wed: 646 calories burned by 50 minutes of Circuit Training
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3500
Left to go: 20790 -
Weekly Goal: 3,500 Calories
Mon: 800 Calories (60 minutes on the arc trainer. Such a good frustration buster.)
Tues: 350 (45 minute running/walking - C25K W5D1)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,150
Left to go: 2,3500 -
Weekly Goal: 3000
Mon: 425 (level 1 30DS, 3 mile Walk Away the Pounds DVD)
Tues: 344 (level 1 30DS, 2 mile Walk Away the Pounds DVD)
Wed: 320 (level 1 30DS, 2 mile Walk Away the Pounds DVD)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1089
Left to go: 19110 -
Week 8............I took a 4 day rest from last week.....A little burned out...
Monday.........Rest
Tuesday.......Rest
Wednesday..........1500 calories in 1 hour 12 minutes and 30 seconds....Broke a personal record...1,312 calories in one hour. Average heart rate for that hour was 131..It was mostly 22% or higher incline walking at 3.2-3.7 mph...
Total 1500
Goal 62000 -
Weekly Goal: 3,500 Calories
Mon: 800 Calories (60 minutes on the arc trainer. Such a good frustration buster.)
Tues: 350 (45 minute running/walking - C25K W5D1)
Wed: 500 (45 minutes on the arc trainer)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,650
Left to go: 1,8500 -
Weekly Goal: 7700
Mon: 1296 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Tues: 1069 KCals by Cardio Exercises ( 15 mins on Elliptical Trainer-16th level, 15 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 17.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Wed : 1069 KCals by Cardio Exercises ( 15 mins on Elliptical Trainer-16th level, 15 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 17.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Thurs : 1069 KCals by Cardio Exercises ( 15 mins on Elliptical Trainer-16th level, 15 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 17.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Total: 4503
Left to go: 31970 -
Weekly Goal: 5500
Mon: -rest day-
Tues: 1279 (strength training 207, Insanity - Fit Test 296, bicycling 30km 776)
Wed: 810 (Insanity - Plyometric Cardio Circuit 447, bicycling 14.5km 363)
Thur: 823 (strength training 389, Insanity - Cardio Power & Resistance 434)
Fri:
Sat:
Sun:
Total: 2912
Left to go: 25880 -
Weekly Goal: 4000
Mon: 1028-walking/running for 60 min, 30 min circuit training
Tues: 1028-walking/running for 60 min, 30 min circuit training
Wed: 1118-walking/runing for 60 min, 30 min circuit training
Thur: 834-walking/running for 60 min, 10 min circuit training
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 4008
Left to go: -80 -
Weekly Goal: 4000
Mon: 469 (general dancing, circuit training)
Tues: 446 ( walking 3.0mph, circuit training)
Wed:
Thur: 1428 ( walking, circuit training, dancing)
Fri:
Sat:
Sun:
Total: 2343
Left to go: 16570 -
Second week! Missed my goal last week by about 200, so I'm going to up my goal to challenge myself a little more!
Weekly Goal: 2,700
Mon:
Tues: 576 (elliptical, bike, free weights)
Wed: 722 (elliptical, bike, free weights)
Thur: 576 (elliptical, bike, free weights)
Fri:
Sat:
Sun:
Total: 1,874
Left to go: 8260 -
Weekly Goal: 3500
Mon: 516 calories burned by 40 minutes of Circuit Training
Tues: 258 calories burned by 20 minutes of Circuit Training
Wed: 646 calories burned by 50 minutes of Circuit Training
Thur: 840 calories burned by 65 minutes of Circuit Training
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2260
Left to go: 12400 -
Week 14
Weekly Goal: 4000
Mon: 1056= 2m tempo run (6 mph) + IronStrength + Walking, 3.8 mph - 120 min
Tues: 670= Treadmill: warm up + speed intervals - 5/6 mph, 3x3x5 + 1.5m @ 3.8mph, cool down - 69 min
Wed: 388= IronStrength, supersets - 47 min
Thur: 999= HIIT + treadmill - 3.5mph@ 8% incline + afterwork run, 3.2m @ 5.5mph - 93 min
Fri:
Sat:
Sun:
Total: 3113
Left to go: 8870 -
Third week
Goal - 3700 calories
Mon: 598 (34 min c25k week 6, 20 min 30DS lev 3)
Tues: 576 (32 min c25k week 6, 20 min 30DS lev 3)
Wed: 225 (20 min 30DS lev 3)
Thu: 614 (35 min c25k week 7, 20 min 30DS lev 3)
Fri:
Sat:
Sun:
Total: 2013
Left to go: 16870 -
W#4 - Weekly Goal: 2500
Mon: 201 cals (Turbo Fire - Just started today first workout)
Tues: 379 (Turbo Fire Fire45)
Wed:
Thurs: 341 cals (TF30)
Fri:
Sat:
Sun:
Total: 921
Left to go: 1579
Last week was good. This week I want to do better. I am going to stick with at least 6 days this week. Hoping to hit 2500 this week.0