3500+ calorie burn challenge

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3,500+ Calories Burned Challenge: Mon, 03/04 Sun, 03/10

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  • Srikoon
    Srikoon Posts: 58 Member
    My 5th week on the 3500+ Challenge.
    Goal this week: 5000 calories burned.

    Mon: 1485 Cals [45mins swimming laps and drills 432cals + 45mins Squash 546cals + 38mins Insanity - Pure Cardio 507 cals]
    Tues: 1272 Cals [45mins swimming laps 432cals + 65mins Insanity - Max Interval Circuit 840cals]
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:

    Total: 2757
    Left to go: 2243
  • april_mesk
    april_mesk Posts: 694 Member
    W#4 - Weekly Goal: 2500

    Mon: 201 cals (Turbo Fire - Just started today first workout)
    Tues: 379 (Turbo Fire Fire45)
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 580
    Left to go: 1920

    Last week was good. This week I want to do better. I am going to stick with at least 6 days this week. Hoping to hit 2500 this week.
  • pab88
    pab88 Posts: 499 Member
    Weekly Goal: 4000

    Mon: 1028-walking/running for 60 min, 30 min circuit training
    Tues: 1028-walking/running for 60 min, 30 min circuit training
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2056
    Left to go: 1944
  • theprettywon
    theprettywon Posts: 40
    Second week! Missed my goal last week by about 200, so I'm going to up my goal to challenge myself a little more!

    Weekly Goal: 2,700
    Mon:
    Tues: 576 (elliptical, bike, free weights)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 576
    Left to go: 2,124
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week16

    Weekly Goal: 3,000
    Mon: 368 (Gazelle)
    Tues: 529 (Gazelle)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 897
    Left to go:2,103
  • hope002
    hope002 Posts: 1,066 Member
    Third week
    Goal - 3700 calories

    Mon: 598 (34 min c25k week 6, 20 min 30DS lev 3)
    Tues: 576 (32 min c25k week 6, 20 min 30DS lev 3)
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:

    Total: 1176
    Left to go: 2524
  • IronHutch
    IronHutch Posts: 449 Member
    Week 5

    Goal: 4600

    Mon: 255 Burned on Elliptical
    Tue:1008 Total; Burned doing Yoga / 867 on Elliptical

    Total: 1263
    Left to go: 73% of goal
  • jennmodugno
    jennmodugno Posts: 363 Member
    Started 30DS tonight, which has me excited! I may actually wind up working out twice a day twice a week, if I don't get exhausted, since I really don't want to skip a day, even on days I have my karate classes. :)

    Weekly Goal: 4000
    Mon: 280 (30DS. I'd intended to do some karate afterwards, but I got a bad headache from not drinking enough water today, so I decided to quit early. :-/ )
    Tues: 909 (30DS and a very light karate class. :)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1189
    Left to go: 2811
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Week 14

    Weekly Goal: 4000
                    
    Mon: 1056= 2m tempo run (6 mph) + IronStrength + Walking, 3.8 mph - 120 min
    Tues: 670= Treadmill: warm up + speed intervals - 5/6 mph, 3x3x5 + 1.5m @ 3.8mph, cool down - 69 min
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:  1726
    Left to go:  2274
  • KrazyAsianNic
    KrazyAsianNic Posts: 1,227 Member
    Week 1:

    Weekly Goal: 1,500
    Mon: 777 (elliptical and zumba)
    Tues: 823 (elliptical and turbo kickboxing)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,600
    Left to go: 0


    Won't change my weekly goal this week, but will note to up it next week.
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: 1296 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Tues: 1069 KCals by Cardio Exercises ( 15 mins on Elliptical Trainer-16th level, 15 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 17.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Wed : 1069 KCals by Cardio Exercises ( 15 mins on Elliptical Trainer-16th level, 15 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 17.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Total: 3434
    Left to go: 4266
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 5500

    Mon: -rest day-
    Tues: 1279 (strength training 207, Insanity - Fit Test 296, bicycling 30km 776)
    Wed: 810 (Insanity - Plyometric Cardio Circuit 447, bicycling 14.5km 363)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2089
    Left to go: 3411
  • pab88
    pab88 Posts: 499 Member
    Weekly Goal: 4000

    Mon: 1028-walking/running for 60 min, 30 min circuit training
    Tues: 1028-walking/running for 60 min, 30 min circuit training
    Wed: 1118-walking/runing for 60 min, 30 min circuit training
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3174
    Left to go: 826
  • hope002
    hope002 Posts: 1,066 Member
    Third week
    Goal - 3700 calories

    Mon: 598 (34 min c25k week 6, 20 min 30DS lev 3)
    Tues: 576 (32 min c25k week 6, 20 min 30DS lev 3)
    Wed: 225 (20 min 30DS lev 3)
    Thu:
    Fri:
    Sat:
    Sun:

    Total: 1399
    Left to go: 2301
  • Srikoon
    Srikoon Posts: 58 Member
    My 5th week on the 3500+ Challenge.
    Goal this week: 5000 calories burned.

    Mon: 1485 Cals [45mins swimming laps and drills 432cals + 45mins Squash 546cals + 38mins Insanity - Pure Cardio 507 cals]
    Tues: 1272 Cals [45mins swimming laps 432cals + 65mins Insanity - Max Interval Circuit 840cals]
    Wed: 736 Cals [25 mins swimming laps 224 cals + 40 mins Insanity - Cardio Power & Resistance 512 cals ]
    Thu:
    Fri:
    Sat:
    Sun:

    Total: 3493
    Left to go: 1507

    WooHOOO! Dropped another 6 pounds since last weigh-in :happy:
  • theprettywon
    theprettywon Posts: 40
    Second week! Missed my goal last week by about 200, so I'm going to up my goal to challenge myself a little more!

    Weekly Goal: 2,700
    Mon:
    Tues: 576 (elliptical, bike, free weights)
    Wed: 722 (elliptical, bike, free weights)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,298
    Left to go: 1,402
  • doodlemeg
    doodlemeg Posts: 57 Member
    This is my fist week in this group and I'm going to work hard so I can reach my goal then next week I can up my goal =)

    Weekly Goal: 3500

    Mon: 516 calories burned by 40 minutes of Circuit Training
    Tues: 258 calories burned by 20 minutes of Circuit Training
    Wed: 646 calories burned by 50 minutes of Circuit Training
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3500
    Left to go: 2079
  • sandi117
    sandi117 Posts: 445 Member
    Weekly Goal: 3,500 Calories

    Mon: 800 Calories (60 minutes on the arc trainer. Such a good frustration buster.)
    Tues: 350 (45 minute running/walking - C25K W5D1)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,150
    Left to go: 2,350
  • kzooprincess
    kzooprincess Posts: 232 Member
    Weekly Goal: 3000

    Mon: 425 (level 1 30DS, 3 mile Walk Away the Pounds DVD)
    Tues: 344 (level 1 30DS, 2 mile Walk Away the Pounds DVD)
    Wed: 320 (level 1 30DS, 2 mile Walk Away the Pounds DVD)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1089
    Left to go: 1911
  • RunningMannn
    RunningMannn Posts: 135
    Week 8............I took a 4 day rest from last week.....A little burned out...

    Monday.........Rest

    Tuesday.......Rest

    Wednesday..........1500 calories in 1 hour 12 minutes and 30 seconds....Broke a personal record...1,312 calories in one hour. Average heart rate for that hour was 131..It was mostly 22% or higher incline walking at 3.2-3.7 mph...

    Total 1500
    Goal 6200
  • sandi117
    sandi117 Posts: 445 Member
    Weekly Goal: 3,500 Calories

    Mon: 800 Calories (60 minutes on the arc trainer. Such a good frustration buster.)
    Tues: 350 (45 minute running/walking - C25K W5D1)
    Wed: 500 (45 minutes on the arc trainer)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,650
    Left to go: 1,850
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: 1296 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Tues: 1069 KCals by Cardio Exercises ( 15 mins on Elliptical Trainer-16th level, 15 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 17.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Wed : 1069 KCals by Cardio Exercises ( 15 mins on Elliptical Trainer-16th level, 15 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 17.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Thurs : 1069 KCals by Cardio Exercises ( 15 mins on Elliptical Trainer-16th level, 15 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 17.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Total: 4503
    Left to go: 3197
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 5500

    Mon: -rest day-
    Tues: 1279 (strength training 207, Insanity - Fit Test 296, bicycling 30km 776)
    Wed: 810 (Insanity - Plyometric Cardio Circuit 447, bicycling 14.5km 363)
    Thur: 823 (strength training 389, Insanity - Cardio Power & Resistance 434)
    Fri:
    Sat:
    Sun:

    Total: 2912
    Left to go: 2588
  • pab88
    pab88 Posts: 499 Member
    Weekly Goal: 4000

    Mon: 1028-walking/running for 60 min, 30 min circuit training
    Tues: 1028-walking/running for 60 min, 30 min circuit training
    Wed: 1118-walking/runing for 60 min, 30 min circuit training
    Thur: 834-walking/running for 60 min, 10 min circuit training
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4008
    Left to go: -8
  • BellaLunaFleur
    BellaLunaFleur Posts: 154 Member
    Weekly Goal: 4000
    Mon: 469 (general dancing, circuit training)
    Tues: 446 ( walking 3.0mph, circuit training)
    Wed:
    Thur: 1428 ( walking, circuit training, dancing)
    Fri:
    Sat:
    Sun:

    Total: 2343
    Left to go: 1657
  • theprettywon
    theprettywon Posts: 40
    Second week! Missed my goal last week by about 200, so I'm going to up my goal to challenge myself a little more!

    Weekly Goal: 2,700
    Mon:
    Tues: 576 (elliptical, bike, free weights)
    Wed: 722 (elliptical, bike, free weights)
    Thur: 576 (elliptical, bike, free weights)
    Fri:
    Sat:
    Sun:

    Total: 1,874
    Left to go: 826
  • doodlemeg
    doodlemeg Posts: 57 Member
    Weekly Goal: 3500

    Mon: 516 calories burned by 40 minutes of Circuit Training
    Tues: 258 calories burned by 20 minutes of Circuit Training
    Wed: 646 calories burned by 50 minutes of Circuit Training
    Thur: 840 calories burned by 65 minutes of Circuit Training
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2260
    Left to go: 1240
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Week 14

    Weekly Goal: 4000
                    
    Mon: 1056= 2m tempo run (6 mph) + IronStrength + Walking, 3.8 mph - 120 min
    Tues: 670= Treadmill: warm up + speed intervals - 5/6 mph, 3x3x5 + 1.5m @ 3.8mph, cool down - 69 min
    Wed: 388= IronStrength, supersets - 47 min
    Thur: 999= HIIT + treadmill - 3.5mph@ 8% incline + afterwork run, 3.2m @ 5.5mph - 93 min
    Fri:
    Sat:
    Sun:

    Total:  3113
    Left to go:  887
  • hope002
    hope002 Posts: 1,066 Member
    Third week
    Goal - 3700 calories

    Mon: 598 (34 min c25k week 6, 20 min 30DS lev 3)
    Tues: 576 (32 min c25k week 6, 20 min 30DS lev 3)
    Wed: 225 (20 min 30DS lev 3)
    Thu: 614 (35 min c25k week 7, 20 min 30DS lev 3)
    Fri:
    Sat:
    Sun:

    Total: 2013
    Left to go: 1687
  • april_mesk
    april_mesk Posts: 694 Member
    W#4 - Weekly Goal: 2500

    Mon: 201 cals (Turbo Fire - Just started today first workout)
    Tues: 379 (Turbo Fire Fire45)
    Wed:
    Thurs: 341 cals (TF30)
    Fri:
    Sat:
    Sun:

    Total: 921
    Left to go: 1579

    Last week was good. This week I want to do better. I am going to stick with at least 6 days this week. Hoping to hit 2500 this week.

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