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Dr. Ian Smith Shred Diet
chikablue
Posts: 5
I am on Week 1 Day 7 tonight will be my first weigh in and let me tell you this diet is great. I bought the book and started This week. No crankiness, or feeling starved. I will recommend this book to anyone. I already see it in my clothes I will check in tonight.
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I lost 6 pounds my first week very exciting!0
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I had to check this out b/c I have never heard of it before. I am really tempted to buy the book. I have been logging all my food and workout out 45-60 mins a day and I am fighting to lose 1 lb/wk. I also keep my sodium below 1000 on most days so I know it shouldn't be water weight. Something like this sounds really good for me.0
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