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Replacement for the supine hip extension

Goal_Line
Goal_Line Posts: 474 Member
edited January 16 in Social Groups
Can anyone recommend a replacement for the supine hip extension? - I'm looking for something a little more challenging.

Replies

  • Amazing1985RSD
    Amazing1985RSD Posts: 280
    I want to just say squats. But may I ask exactly what type of work you are looking for?
  • dbrightwell1270
    dbrightwell1270 Posts: 1,732 Member
    If you have a stability ball, put your feet on it to do them. New Rules of Lifting: Supercharged lists the supine hip extension as a hinge movement. (In the dead lift family). You can try deadlifts or Rumanian deadlifts.
  • littlebigsteve
    littlebigsteve Posts: 75 Member
    Glute Ham Raises sir ....if you dont have a ghr machine you can get a buddy or rig something up off a bench or a towel thats what me and my guys did at our gym before we got one
  • JeffseekingV
    JeffseekingV Posts: 3,165 Member
    Can anyone recommend a replacement for the supine hip extension? - I'm looking for something a little more challenging.

    Yo fellow Seattle guy here also.

    I've been doing hip thrusts with weight Like this
    Hip-thrust-top.jpg

    Stared with 135lbs and currently doing 225lbs. At it for about a month. It's always challenging as you can add weight
  • littlebigsteve
    littlebigsteve Posts: 75 Member
    WHAT A THROW BACK ...i havent done those in a few years....might have to do it again soon for fun...or make the kids i train do it for even more fun, this is an effective exercise i back it...but with anything you must set up right
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