Broccoli Frittatas
samanthalee87
Posts: 178
So I did my workout after work today and usually when I do my workouts late afternoon I am STARVING but hate to eat a large meal. It makes me feel as though I accomplished nothing if I'm too full afterwards. Well tonight the boyfriend wasn't home so I knew I didn't NEED to cook meat! I made broccoli frittatas and they were SO yummy. I am not a fan of broccoli so this was huge for me! Here is the recipe for anyone interested in this tasty dish!
Ingredients:
One large egg
3/4 cup steamed broccoli
Pinch of onion powder, garlic power, pepper and chili powder
Directions:
1. Whisk egg in a bowl
2. Steam and finely chop broccoli
3. Add broccoli & seasonings to egg
4. Heat a non-stick pan on medium high heat
5. Use a tablespoon to separate 3-4 servings
6. Cook each side about 3 minutes
7. Enjoy!
I also added a bit of hot sauce because I'm spicy like that!
Ingredients:
One large egg
3/4 cup steamed broccoli
Pinch of onion powder, garlic power, pepper and chili powder
Directions:
1. Whisk egg in a bowl
2. Steam and finely chop broccoli
3. Add broccoli & seasonings to egg
4. Heat a non-stick pan on medium high heat
5. Use a tablespoon to separate 3-4 servings
6. Cook each side about 3 minutes
7. Enjoy!
I also added a bit of hot sauce because I'm spicy like that!
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Replies
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Hopefully it was Sriracha! Ha!
This sounds good. Anything with an egg I enjoy and broccoli is awesome (had it last night swimming in cheese lol). Once I get some more broccoli I'm going to try this. Maybe see how it is with cauliflower? And top it with some feta cheese.
Yup, I'm hungry now0 -
Hmm I like the cauliflower and feta cheese idea
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Yum cauliflower would be good too! And it was sriracha!0
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That sounds delicious. I may have to try it soon
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And it was sriracha!
You rock!0
