3,500+ Calories Burned Challenge: Mon, 03/04 Sun, 03/10
Replies
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Weekly Goal: 7700
Mon: 1296 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Tues: 1069 KCals by Cardio Exercises ( 15 mins on Elliptical Trainer-16th level, 15 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 17.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Wed : 1069 KCals by Cardio Exercises ( 15 mins on Elliptical Trainer-16th level, 15 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 17.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Thurs : 1069 KCals by Cardio Exercises ( 15 mins on Elliptical Trainer-16th level, 15 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 17.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Fri : 1069 KCals by Cardio Exercises ( 15 mins on Elliptical Trainer-16th level, 15 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 17.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Total: 5572
Left to go: 21280 -
My 5th week on the 3500+ Challenge.
Goal this week: 5000 calories burned.
Mon: 1485 Cals [45mins swimming laps and drills 432cals + 45mins Squash 546cals + 38mins Insanity - Pure Cardio 507 cals]
Tues: 1272 Cals [45mins swimming laps 432cals + 65mins Insanity - Max Interval Circuit 840cals]
Wed: 736 Cals [25 mins swimming laps 224 cals + 40 mins Insanity - Cardio Power & Resistance 512 cals ]
Thu: 224 Cals [25 mins swimming 224 cals]
Fri: 672 Cals [25 mins Squash 370 cals + 35 mins swimming 302 cals]
Sat:
Sun:
Total: 4389
Left to go: 6110 -
Weekly Goal: 5500
Mon: -rest day-
Tues: 1279 (strength training 207, Insanity - Fit Test 296, bicycling 30km 776)
Wed: 810 (Insanity - Plyometric Cardio Circuit 447, bicycling 14.5km 363)
Thur: 823 (strength training 389, Insanity - Cardio Power & Resistance 434)
Fri: 1033 (Insanity - Max Recovery 374, bicycling 27km 659)
Sat:
Sun:
Total: 3945
Left to go: 15550 -
Week 8............I took a 4 day rest from last week.....A little burned out...
Monday.........Rest
Tuesday.......Rest
Wednesday..........1500 calories in 1 hour 12 minutes and 30 seconds....Broke a personal record...1,312 calories in one hour. Average heart rate for that hour was 131..It was mostly 22% or higher incline walking at 3.2-3.7 mph...
Thursday....Rest
Friday...........1500.......1:17:36........30% incline the first 10 minutes at 3 to 3.2 mph....1195 calories in the first hour. Total workout average heart rate was 131..max heart rate 159..
Total 3000
Goal 62000 -
Week16
Weekly Goal: 3,000
Mon: 368 (Gazelle)
Tues: 529 (Gazelle)
Wed: OFF
Thur: 500(Gazelle)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1397
Left to go; 1,6030 -
W#4 - Weekly Goal: 2500
Mon: 201 cals (Turbo Fire - Just started today first workout)
Tues: 379 (Turbo Fire Fire45)
Wed:
Thurs: 341 cals (TF30)
Fri: 460 (TF 55EZ)
Sat:
Sun:
Total: 1381
Left to go: 1119
Last week was good. This week I want to do better. I am going to stick with at least 6 days this week. Hoping to hit 2500 this week.0 -
Weekly Goal: 3,500 Calories
Mon: 800 Calories (60 minutes on the arc trainer. Such a good frustration buster.)
Tues: 350 (45 minute running/walking - C25K W5D1)
Wed: 500 (45 minutes on the arc trainer)
Thur: 690 (140 minutes walking, 20 minutes dancing)
Fri: 375 (45 minutes running/walking - C25K W5D2)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2,715
Left to go: 7850 -
Weekly Goal: 4000
Mon: 1028-walking/running for 60 min, 30 min circuit training
Tues: 1028-walking/running for 60 min, 30 min circuit training
Wed: 1118-walking/runing for 60 min, 30 min circuit training
Thur: 834-walking/running for 60 min, 10 min circuit training
Fri: 515
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 4523
Left to go: -5230 -
Weekly Goal: 7700
Mon: 1296 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Tues: 1069 KCals by Cardio Exercises ( 15 mins on Elliptical Trainer-16th level, 15 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 17.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Wed : 1069 KCals by Cardio Exercises ( 15 mins on Elliptical Trainer-16th level, 15 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 17.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Thurs : 1069 KCals by Cardio Exercises ( 15 mins on Elliptical Trainer-16th level, 15 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 17.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Fri : 1069 KCals by Cardio Exercises ( 15 mins on Elliptical Trainer-16th level, 15 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 17.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Sat: 128 KCals by 40 mins walk @ 3.5 Kmph (Rest Day.........)
Total: 5700
Left to go: 21280 -
Weekly Goal: 3000
Mon: 425 (level 1 30DS, 3 mile Walk Away the Pounds DVD)
Tues: 344 (level 1 30DS, 2 mile Walk Away the Pounds DVD)
Wed: 320 (level 1 30DS, 2 mile Walk Away the Pounds DVD)
Thur: Rest
Fri: 1204 (almost 3 hrs of Zumba)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2293
Left to go: 7070 -
Weekly Goal: 5500
Mon: -rest day-
Tues: 1279 (strength training 207, Insanity - Fit Test 296, bicycling 30km 776)
Wed: 810 (Insanity - Plyometric Cardio Circuit 447, bicycling 14.5km 363)
Thur: 823 (strength training 389, Insanity - Cardio Power & Resistance 434)
Fri: 1033 (Insanity - Max Recovery 374, bicycling 27km 659)
Sat: 891 (walking 5.3km 447, Insanity - Pure Cardio 444)
Sun:
Total: 4836
Left to go: 6640 -
Weekly Goal: 3000
Mon: 425 (level 1 30DS, 3 mile Walk Away the Pounds DVD)
Tues: 344 (level 1 30DS, 2 mile Walk Away the Pounds DVD)
Wed: 320 (level 1 30DS, 2 mile Walk Away the Pounds DVD)
Thur: Rest
Fri: 1204 (almost 3 hrs of Zumba)
Sat: 372 (level 1 30DS, The FIRM DVD)
Sun: calories burned (how they were burned)
Total: 2665
Left to go: 3350 -
My 5th week on the 3500+ Challenge.
Goal this week: 5000 calories burned.
Mon: 1485 Cals [45mins swimming laps and drills 432cals + 45mins Squash 546cals + 38mins Insanity - Pure Cardio 507 cals]
Tues: 1272 Cals [45mins swimming laps 432cals + 65mins Insanity - Max Interval Circuit 840cals]
Wed: 736 Cals [25 mins swimming laps 224 cals + 40 mins Insanity - Cardio Power & Resistance 512 cals ]
Thu: 224 Cals [25 mins swimming 224 cals]
Fri: 672 Cals [25 mins Squash 370 cals + 35 mins swimming 302 cals]
Sat: 1220 Cals [Insanity: 50 mins Max Cardio Conditioning 635 cals + 20 min Fit Test 297 cals + 32 mins Cardio Recovery 288]
Sun:
Total: 5609
Extra Credit: 6090 -
Weekly Goal: 4000
Mon: 1056= 2m tempo run (6 mph) + IronStrength + Walking, 3.8 mph - 120 min
Tues: 670= Treadmill: warm up + speed intervals - 5/6 mph, 3x3x5 + 1.5m @ 3.8mph, cool down - 69 min
Wed: 388= IronStrength, supersets - 47 min
Thur: 999= HIIT + treadmill - 3.5mph@ 8% incline + afterwork run, 3.2m @ 5.5mph - 93 min
Fri: 308= 2m easy + .5m walk + cool down - 31min
Sat: 1109= 7.2 m @ 5.5 avg pace + cool down -
Sun: rest
Total: 4530
Left to go: 00 -
W#4 - Weekly Goal: 2500
Mon: 201 cals (Turbo Fire - Just started today first workout)
Tues: 379 (Turbo Fire Fire45)
Wed:
Thurs: 341 cals (TF30)
Fri: 460 (TF 55EZ)
Sat: 223 (TF 30)
Sun:
Total: 1604
Left to go: 896
Last week was good. This week I want to do better. I am going to stick with at least 6 days this week. Hoping to hit 2500 this week.0 -
Third week
Goal - 3700 calories
Mon: 598 (34 min c25k week 6, 20 min 30DS lev 3)
Tues: 576 (32 min c25k week 6, 20 min 30DS lev 3)
Wed: 225 (20 min 30DS lev 3)
Thu: 614 (35 min c25k week 7, 20 min 30DS lev 3)
Fri: 612 (35 min c25k week 7, 20 min ripped in 30)
Sat: 623 (35 min c25k week 7, 20 min ripped in 30)
Sun:
Total: 3248
Left to go: 4520 -
Weekly Goal: 7700
Mon: 1296 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Tues: 1069 KCals by Cardio Exercises ( 15 mins on Elliptical Trainer-16th level, 15 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 17.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Wed : 1069 KCals by Cardio Exercises ( 15 mins on Elliptical Trainer-16th level, 15 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 17.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Thurs : 1069 KCals by Cardio Exercises ( 15 mins on Elliptical Trainer-16th level, 15 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 17.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Fri : 1069 KCals by Cardio Exercises ( 15 mins on Elliptical Trainer-16th level, 15 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 17.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Sat: 128 KCals by 40 mins walk @ 3.5 Kmph (Rest Day.........)
Sun: 195 KCals by 40 mins walk @ 3.5 Kmph (Rest Day.........)
Total: 5895 (Target Incomplete............:sad:
:frown: :noway: :grumble: :explode: 
:mad: )
Left to go: 18050 -
Congo 2 all those who hv managed 2 complete their targets........rest must try hard including me this time.....
Here is the thread 4 next weeks challenge: http://www.myfitnesspal.com/topics/show/919658-3-500-calories-burned-challenge-mon-03-11-sun-03-170 -
Weekly Goal: 5500
Mon: -rest day-
Tues: 1279 (strength training 207, Insanity - Fit Test 296, bicycling 30km 776)
Wed: 810 (Insanity - Plyometric Cardio Circuit 447, bicycling 14.5km 363)
Thur: 823 (strength training 389, Insanity - Cardio Power & Resistance 434)
Fri: 1033 (Insanity - Max Recovery 374, bicycling 27km 659)
Sat: 891 (walking 5.3km 447, Insanity - Pure Cardio 444)
Sun: 1052 (strength training 217, Insanity - Plyometric Cardio Circuit 497, bicycling 12km 338)
Total: 5888
Left to go: +3880 -
Weekly Goal: 3,500
Mon: 519 - circuits & walking
Tues: 929 - spinning, rowing & walking
Wed: 588 - circuits & walking
Thur: 582 - spinning & walking
Fri: 259 - walking
Sat: 735 - elliptical
Sun: 539 - circuit training
Total: 4,151
Left to go: zilch0 -
My 5th week on the 3500+ Challenge.
Goal this week: 5000 calories burned.
Mon: 1485 Cals [45mins swimming laps and drills 432cals + 45mins Squash 546cals + 38mins Insanity - Pure Cardio 507 cals]
Tues: 1272 Cals [45mins swimming laps 432cals + 65mins Insanity - Max Interval Circuit 840cals]
Wed: 736 Cals [25 mins swimming laps 224 cals + 40 mins Insanity - Cardio Power & Resistance 512 cals ]
Thu: 224 Cals [25 mins swimming 224 cals]
Fri: 672 Cals [25 mins Squash 370 cals + 35 mins swimming 302 cals]
Sat: 1220 Cals [Insanity: 50 mins Max Cardio Conditioning 635 cals + 20 min Fit Test 297 cals + 32 mins Cardio Recovery 288]
Sun: 1181 Cals [35 mins Swimming 385 cals + 40 mins Squash 405 cals + 37 mins Insanity - Cardio Core & Balance 391 cals]
Total: 6790
+ Extra Credit: 17900 -
Weekly Goal: 3000
Mon: 425 (level 1 30DS, 3 mile Walk Away the Pounds DVD)
Tues: 344 (level 1 30DS, 2 mile Walk Away the Pounds DVD)
Wed: 320 (level 1 30DS, 2 mile Walk Away the Pounds DVD)
Thur: Rest
Fri: 1204 (almost 3 hrs of Zumba)
Sat: 372 (level 1 30DS, The FIRM DVD)
Sun: 375 (level 1 30DS, Zumba DVD)
Total: 3040
Left to go: 00 -
Third week
Goal - 3700 calories
Mon: 598 (34 min c25k week 6, 20 min 30DS lev 3)
Tues: 576 (32 min c25k week 6, 20 min 30DS lev 3)
Wed: 339 (20 min 30DS lev 3, 20 walk)
Thu: 614 (35 min c25k week 7, 20 min 30DS lev 3)
Fri: 612 (35 min c25k week 7, 20 min ripped in 30)
Sat: 623 (35 min c25k week 7, 20 min ripped in 30)
Sun: 424 (38 min c25k week 8)
Total: 3786
Left to go:0 -
Weekly Goal: 4000
Mon: 1028-walking/running for 60 min, 30 min circuit training
Tues: 1028-walking/running for 60 min, 30 min circuit training
Wed: 1118-walking/runing for 60 min, 30 min circuit training
Thur: 834-walking/running for 60 min, 10 min circuit training
Fri: 515
Sat: rest day
Sun: 1274-walking/running for 60 min, 30 min. circuit training
Total: 5797
Left to go: -17970 -
Week16
Weekly Goal: 3,000
Mon: 368 (Gazelle)
Tues: 529 (Gazelle)
Wed: OFF
Thur: 500(Gazelle)
Fri: Sick
Sat: Sick
Sun: Sick
Total: 1397
Left to go; 1,603
Hope to be feeling better tomorrow…ruff week, new start tomorrow :bigsmile:0 -
Week 5
Goal: 4600
Mon: 255 Burned on Elliptical
Tue:1008 Total; Burned doing Yoga / 867 on Elliptical
Wed: 604 Calisthenics / 867 Elliptical
Thu: 0
Fri: 714 Elliptical
Sat: 982 Circuit Training
Sun: 0
Total: 4430
Left to go: 1700 -
Week 8............I took a 4 day rest from last week.....A little burned out...
Monday.........Rest
Tuesday.......Rest
Wednesday..........1500 calories in 1 hour 12 minutes and 30 seconds....Broke a personal record...1,312 calories in one hour. Average heart rate for that hour was 131..It was mostly 22% or higher incline walking at 3.2-3.7 mph...
Thursday....Rest
Friday...........1500.......1:17:36........30% incline the first 10 minutes at 3 to 3.2 mph....1195 calories in the first hour. Total workout average heart rate was 131..max heart rate 159..
Saturday.....Rest
Sunday..........1500 calories in 1 hour 10 minutes and 58 seconds....Average heart rate for the first hour 134..max heart rate 157...Set some personal records..1317 calories in 1 hour and total workout time for 1500 calories..This is mostly very high incline walking..20% up to 40%...Average incline probably 26%...Jogged a little and did about 30 seconds of 10 mph running..Will try to increase the running down the road..
Total 4500
Goal 6200
4500 calories will do...I'm going to lower my goal to three 1500 workouts a week. The day in between for resting is what my body needs. I need to add some total gym workouts in soon..0 -
W#4 - Weekly Goal: 2500
Mon: 201 cals (Turbo Fire - Just started today first workout)
Tues: 379 (Turbo Fire Fire45)
Wed:
Thurs: 341 cals (TF30)
Fri: 460 (TF 55EZ)
Sat: 223 (TF 30)
Sun: 143 (TF Core20/stretch)
Total: 1747
Left to go: 853
Didn't happen. Busted butt but, you guys are all phenomenal. One day I will be where you are. May take a while....0 -
Weekly Goal: 5000
Mon: calories burned (how they were burned) 2510 (330 jogging, 387 water aerobics, 1291 swimming, 107 mild stretching, 106 walking, 289 stationary bike)
Tues: calories burned (how they were burned) 1595 (1399 swimming, 54 mild stretching, 142 walking)
Wed: calories burned (how they were burned) 789 (350 jogging, 439 stationary bike)
Thur: calories burned (how they were burned) 330 (stationary bike)
Fri: calories burned (how they were burned) 363 (jogging)
Sat: calories burned (how they were burned) 1760 (179 jumping jacks, 1141 swimming, 53 mild stretching, 388 set up and take down, etc, for class)
Sun: calories burned (how they were burned) 2188 (1399 swimming, 53 mild stretching, 387 set up and take down for class, 175 stationary bike, 174 push ups)
Total: 9535
Left to go: I think this is my biggest calorie burn in one week....phew!0 -
Weekly Goal: 3,500 Calories
Mon: 800 Calories (60 minutes on the arc trainer. Such a good frustration buster.)
Tues: 350 (45 minute jogging/walking - C25K W5D1)
Wed: 500 (45 minutes on the arc trainer)
Thur: 690 (140 minutes walking, 20 minutes dancing)
Fri: 375 (45 minutes jogging/walking - C25K W5D2)
Sat: 530 (150 minutes walking)
Sun: 400 (45 minutes jogging/walking -C25K W5D3)
Total: 3,645
Left to go: -1450
