3500+ calorie burn challenge

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3,500+ Calories Burned Challenge: Mon, 03/04 Sun, 03/10

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  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 7700

    Mon: 1296 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Tues: 1069 KCals by Cardio Exercises ( 15 mins on Elliptical Trainer-16th level, 15 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 17.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Wed : 1069 KCals by Cardio Exercises ( 15 mins on Elliptical Trainer-16th level, 15 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 17.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Thurs : 1069 KCals by Cardio Exercises ( 15 mins on Elliptical Trainer-16th level, 15 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 17.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Fri : 1069 KCals by Cardio Exercises ( 15 mins on Elliptical Trainer-16th level, 15 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 17.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Total: 5572
    Left to go: 2128
  • Srikoon
    Srikoon Posts: 58 Member
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    My 5th week on the 3500+ Challenge.
    Goal this week: 5000 calories burned.

    Mon: 1485 Cals [45mins swimming laps and drills 432cals + 45mins Squash 546cals + 38mins Insanity - Pure Cardio 507 cals]
    Tues: 1272 Cals [45mins swimming laps 432cals + 65mins Insanity - Max Interval Circuit 840cals]
    Wed: 736 Cals [25 mins swimming laps 224 cals + 40 mins Insanity - Cardio Power & Resistance 512 cals ]
    Thu: 224 Cals [25 mins swimming 224 cals]
    Fri: 672 Cals [25 mins Squash 370 cals + 35 mins swimming 302 cals]
    Sat:
    Sun:

    Total: 4389
    Left to go: 611
  • wtw0n
    wtw0n Posts: 1,083 Member
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    Weekly Goal: 5500

    Mon: -rest day-
    Tues: 1279 (strength training 207, Insanity - Fit Test 296, bicycling 30km 776)
    Wed: 810 (Insanity - Plyometric Cardio Circuit 447, bicycling 14.5km 363)
    Thur: 823 (strength training 389, Insanity - Cardio Power & Resistance 434)
    Fri: 1033 (Insanity - Max Recovery 374, bicycling 27km 659)
    Sat:
    Sun:

    Total: 3945
    Left to go: 1555
  • RunningMannn
    RunningMannn Posts: 135
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    Week 8............I took a 4 day rest from last week.....A little burned out...

    Monday.........Rest

    Tuesday.......Rest

    Wednesday..........1500 calories in 1 hour 12 minutes and 30 seconds....Broke a personal record...1,312 calories in one hour. Average heart rate for that hour was 131..It was mostly 22% or higher incline walking at 3.2-3.7 mph...


    Thursday....Rest

    Friday...........1500.......1:17:36........30% incline the first 10 minutes at 3 to 3.2 mph....1195 calories in the first hour. Total workout average heart rate was 131..max heart rate 159..

    Total 3000
    Goal 6200
  • lousoulbody
    lousoulbody Posts: 663 Member
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    Week16

    Weekly Goal: 3,000
    Mon: 368 (Gazelle)
    Tues: 529 (Gazelle)
    Wed: OFF
    Thur: 500(Gazelle)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1397
    Left to go; 1,603
  • april_mesk
    april_mesk Posts: 694 Member
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    W#4 - Weekly Goal: 2500

    Mon: 201 cals (Turbo Fire - Just started today first workout)
    Tues: 379 (Turbo Fire Fire45)
    Wed:
    Thurs: 341 cals (TF30)
    Fri: 460 (TF 55EZ)
    Sat:
    Sun:

    Total: 1381
    Left to go: 1119

    Last week was good. This week I want to do better. I am going to stick with at least 6 days this week. Hoping to hit 2500 this week.
  • sandi117
    sandi117 Posts: 445 Member
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    Weekly Goal: 3,500 Calories

    Mon: 800 Calories (60 minutes on the arc trainer. Such a good frustration buster.)
    Tues: 350 (45 minute running/walking - C25K W5D1)
    Wed: 500 (45 minutes on the arc trainer)
    Thur: 690 (140 minutes walking, 20 minutes dancing)
    Fri: 375 (45 minutes running/walking - C25K W5D2)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,715
    Left to go: 785
  • pab88
    pab88 Posts: 499 Member
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    Weekly Goal: 4000

    Mon: 1028-walking/running for 60 min, 30 min circuit training
    Tues: 1028-walking/running for 60 min, 30 min circuit training
    Wed: 1118-walking/runing for 60 min, 30 min circuit training
    Thur: 834-walking/running for 60 min, 10 min circuit training
    Fri: 515
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4523
    Left to go: -523
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 7700

    Mon: 1296 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Tues: 1069 KCals by Cardio Exercises ( 15 mins on Elliptical Trainer-16th level, 15 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 17.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Wed : 1069 KCals by Cardio Exercises ( 15 mins on Elliptical Trainer-16th level, 15 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 17.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Thurs : 1069 KCals by Cardio Exercises ( 15 mins on Elliptical Trainer-16th level, 15 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 17.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Fri : 1069 KCals by Cardio Exercises ( 15 mins on Elliptical Trainer-16th level, 15 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 17.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Sat: 128 KCals by 40 mins walk @ 3.5 Kmph (Rest Day.........)

    Total: 5700
    Left to go: 2128
  • kzooprincess
    kzooprincess Posts: 232 Member
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    Weekly Goal: 3000

    Mon: 425 (level 1 30DS, 3 mile Walk Away the Pounds DVD)
    Tues: 344 (level 1 30DS, 2 mile Walk Away the Pounds DVD)
    Wed: 320 (level 1 30DS, 2 mile Walk Away the Pounds DVD)
    Thur: Rest
    Fri: 1204 (almost 3 hrs of Zumba)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2293
    Left to go: 707
  • wtw0n
    wtw0n Posts: 1,083 Member
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    Weekly Goal: 5500

    Mon: -rest day-
    Tues: 1279 (strength training 207, Insanity - Fit Test 296, bicycling 30km 776)
    Wed: 810 (Insanity - Plyometric Cardio Circuit 447, bicycling 14.5km 363)
    Thur: 823 (strength training 389, Insanity - Cardio Power & Resistance 434)
    Fri: 1033 (Insanity - Max Recovery 374, bicycling 27km 659)
    Sat: 891 (walking 5.3km 447, Insanity - Pure Cardio 444)
    Sun:

    Total: 4836
    Left to go: 664
  • kzooprincess
    kzooprincess Posts: 232 Member
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    Weekly Goal: 3000

    Mon: 425 (level 1 30DS, 3 mile Walk Away the Pounds DVD)
    Tues: 344 (level 1 30DS, 2 mile Walk Away the Pounds DVD)
    Wed: 320 (level 1 30DS, 2 mile Walk Away the Pounds DVD)
    Thur: Rest
    Fri: 1204 (almost 3 hrs of Zumba)
    Sat: 372 (level 1 30DS, The FIRM DVD)
    Sun: calories burned (how they were burned)

    Total: 2665
    Left to go: 335
  • Srikoon
    Srikoon Posts: 58 Member
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    My 5th week on the 3500+ Challenge.
    Goal this week: 5000 calories burned.

    Mon: 1485 Cals [45mins swimming laps and drills 432cals + 45mins Squash 546cals + 38mins Insanity - Pure Cardio 507 cals]
    Tues: 1272 Cals [45mins swimming laps 432cals + 65mins Insanity - Max Interval Circuit 840cals]
    Wed: 736 Cals [25 mins swimming laps 224 cals + 40 mins Insanity - Cardio Power & Resistance 512 cals ]
    Thu: 224 Cals [25 mins swimming 224 cals]
    Fri: 672 Cals [25 mins Squash 370 cals + 35 mins swimming 302 cals]
    Sat: 1220 Cals [Insanity: 50 mins Max Cardio Conditioning 635 cals + 20 min Fit Test 297 cals + 32 mins Cardio Recovery 288]
    Sun:

    Total: 5609
    Extra Credit: 609
  • WhataBroad
    WhataBroad Posts: 1,091 Member
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    Weekly Goal: 4000
                    
    Mon: 1056= 2m tempo run (6 mph) + IronStrength + Walking, 3.8 mph - 120 min
    Tues: 670= Treadmill: warm up + speed intervals - 5/6 mph, 3x3x5 + 1.5m @ 3.8mph, cool down - 69 min
    Wed: 388= IronStrength, supersets - 47 min
    Thur: 999= HIIT + treadmill - 3.5mph@ 8% incline + afterwork run, 3.2m @ 5.5mph - 93 min
    Fri: 308= 2m easy + .5m walk + cool down - 31min
    Sat: 1109= 7.2 m @ 5.5 avg pace + cool down -
    Sun: rest

    Total:  4530
    Left to go:  0
  • april_mesk
    april_mesk Posts: 694 Member
    Options
    W#4 - Weekly Goal: 2500

    Mon: 201 cals (Turbo Fire - Just started today first workout)
    Tues: 379 (Turbo Fire Fire45)
    Wed:
    Thurs: 341 cals (TF30)
    Fri: 460 (TF 55EZ)
    Sat: 223 (TF 30)
    Sun:

    Total: 1604
    Left to go: 896

    Last week was good. This week I want to do better. I am going to stick with at least 6 days this week. Hoping to hit 2500 this week.
  • hope002
    hope002 Posts: 1,066 Member
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    Third week
    Goal - 3700 calories

    Mon: 598 (34 min c25k week 6, 20 min 30DS lev 3)
    Tues: 576 (32 min c25k week 6, 20 min 30DS lev 3)
    Wed: 225 (20 min 30DS lev 3)
    Thu: 614 (35 min c25k week 7, 20 min 30DS lev 3)
    Fri: 612 (35 min c25k week 7, 20 min ripped in 30)
    Sat: 623 (35 min c25k week 7, 20 min ripped in 30)
    Sun:

    Total: 3248
    Left to go: 452
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 7700

    Mon: 1296 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Tues: 1069 KCals by Cardio Exercises ( 15 mins on Elliptical Trainer-16th level, 15 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 17.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Wed : 1069 KCals by Cardio Exercises ( 15 mins on Elliptical Trainer-16th level, 15 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 17.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Thurs : 1069 KCals by Cardio Exercises ( 15 mins on Elliptical Trainer-16th level, 15 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 17.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Fri : 1069 KCals by Cardio Exercises ( 15 mins on Elliptical Trainer-16th level, 15 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 17.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Sat: 128 KCals by 40 mins walk @ 3.5 Kmph (Rest Day.........)

    Sun: 195 KCals by 40 mins walk @ 3.5 Kmph (Rest Day.........)

    Total: 5895 (Target Incomplete............:sad: :cry: :frown: :embarassed: :noway: :grumble: :explode: :angry: :mad: )
    Left to go: 1805
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Congo 2 all those who hv managed 2 complete their targets........rest must try hard including me this time.....:tongue:

    Here is the thread 4 next weeks challenge: http://www.myfitnesspal.com/topics/show/919658-3-500-calories-burned-challenge-mon-03-11-sun-03-17
  • wtw0n
    wtw0n Posts: 1,083 Member
    Options
    Weekly Goal: 5500

    Mon: -rest day-
    Tues: 1279 (strength training 207, Insanity - Fit Test 296, bicycling 30km 776)
    Wed: 810 (Insanity - Plyometric Cardio Circuit 447, bicycling 14.5km 363)
    Thur: 823 (strength training 389, Insanity - Cardio Power & Resistance 434)
    Fri: 1033 (Insanity - Max Recovery 374, bicycling 27km 659)
    Sat: 891 (walking 5.3km 447, Insanity - Pure Cardio 444)
    Sun: 1052 (strength training 217, Insanity - Plyometric Cardio Circuit 497, bicycling 12km 338)

    Total: 5888
    Left to go: +388
  • sijomial
    sijomial Posts: 19,811 Member
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    Weekly Goal: 3,500

    Mon: 519 - circuits & walking
    Tues: 929 - spinning, rowing & walking
    Wed: 588 - circuits & walking
    Thur: 582 - spinning & walking
    Fri: 259 - walking
    Sat: 735 - elliptical
    Sun: 539 - circuit training

    Total: 4,151
    Left to go: zilch

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