My 5th week on the 3500+ Challenge.
Goal this week: 5000 calories burned.

Mon: 1485 Cals [45mins swimming laps and drills 432cals + 45mins Squash 546cals + 38mins Insanity - Pure Cardio 507 cals]
Tues: 1272 Cals [45mins swimming laps 432cals + 65mins Insanity - Max Interval Circuit 840cals]
Wed: 736 Cals [25 mins swimming laps 224 cals + 40 mins Insanity - Cardio Power & Resistance 512 cals ]
Thu: 224 Cals [25 mins swimming 224 cals]
Fri: 672 Cals [25 mins Squash 370 cals + 35 mins swimming 302 cals]
Sat: 1220 Cals [Insanity: 50 mins Max Cardio Conditioning 635 cals + 20 min Fit Test 297 cals + 32 mins Cardio Recovery 288]
Sun: 1181 Cals [35 mins Swimming 385 cals + 40 mins Squash 405 cals + 37 mins Insanity - Cardio Core & Balance 391 cals]

Total: 6790
+ Extra Credit: 1790

Third week
Goal - 3700 calories

Mon: 598 (34 min c25k week 6, 20 min 30DS lev 3)
Tues: 576 (32 min c25k week 6, 20 min 30DS lev 3)
Wed: 339 (20 min 30DS lev 3, 20 walk)
Thu: 614 (35 min c25k week 7, 20 min 30DS lev 3)
Fri: 612 (35 min c25k week 7, 20 min ripped in 30)
Sat: 623 (35 min c25k week 7, 20 min ripped in 30)
Sun: 424 (38 min c25k week 8)

Total: 3786
Left to go:

Week16

Weekly Goal: 3,000
Mon: 368 (Gazelle)
Tues: 529 (Gazelle)
Wed: OFF
Thur: 500(Gazelle)
Fri: Sick
Sat: Sick
Sun: Sick

Total: 1397
Left to go; 1,603

Hope to be feeling better tomorrow…ruff week, new start tomorrow :bigsmile:

Week 8............I took a 4 day rest from last week.....A little burned out...

Monday.........Rest

Tuesday.......Rest

Wednesday..........1500 calories in 1 hour 12 minutes and 30 seconds....Broke a personal record...1,312 calories in one hour. Average heart rate for that hour was 131..It was mostly 22% or higher incline walking at 3.2-3.7 mph...


Thursday....Rest

Friday...........1500.......1:17:36........30% incline the first 10 minutes at 3 to 3.2 mph....1195 calories in the first hour. Total workout average heart rate was 131..max heart rate 159..

Saturday.....Rest

Sunday..........1500 calories in 1 hour 10 minutes and 58 seconds....Average heart rate for the first hour 134..max heart rate 157...Set some personal records..1317 calories in 1 hour and total workout time for 1500 calories..This is mostly very high incline walking..20% up to 40%...Average incline probably 26%...Jogged a little and did about 30 seconds of 10 mph running..Will try to increase the running down the road..

Total 4500
Goal 6200

4500 calories will do...I'm going to lower my goal to three 1500 workouts a week. The day in between for resting is what my body needs. I need to add some total gym workouts in soon..

Weekly Goal: 5000
Mon: calories burned (how they were burned) 2510 (330 jogging, 387 water aerobics, 1291 swimming, 107 mild stretching, 106 walking, 289 stationary bike)
Tues: calories burned (how they were burned) 1595 (1399 swimming, 54 mild stretching, 142 walking)
Wed: calories burned (how they were burned) 789 (350 jogging, 439 stationary bike)
Thur: calories burned (how they were burned) 330 (stationary bike)
Fri: calories burned (how they were burned) 363 (jogging)
Sat: calories burned (how they were burned) 1760 (179 jumping jacks, 1141 swimming, 53 mild stretching, 388 set up and take down, etc, for class)
Sun: calories burned (how they were burned) 2188 (1399 swimming, 53 mild stretching, 387 set up and take down for class, 175 stationary bike, 174 push ups)

Total: 9535
Left to go: I think this is my biggest calorie burn in one week....phew!