Hate dieting and exercise
Buc1030
Posts: 2
I hate doing both. I like Ice cream, fat food, and other sugar products.
I have given up fast food for 98% of the time. Ice cream I haven't had much, maybe two days a month. If i don't bring it home, I can't eat it. Cakes and pies I haven't had for quite awhile. and exercise I hate but I do whenever I can. Lately though it hasn't been much. Wife had surgery and there went my partner and I work 12 hours per day either days or nights.
Pretty a lazy person but I have to force myself to do this which makes it harder to go.
Any help with motivation and menu ideas would be appreciated.
I have given up fast food for 98% of the time. Ice cream I haven't had much, maybe two days a month. If i don't bring it home, I can't eat it. Cakes and pies I haven't had for quite awhile. and exercise I hate but I do whenever I can. Lately though it hasn't been much. Wife had surgery and there went my partner and I work 12 hours per day either days or nights.
Pretty a lazy person but I have to force myself to do this which makes it harder to go.
Any help with motivation and menu ideas would be appreciated.
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Replies
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I use to work nights and truth is working nights puts a lot on your body! I hated it working in a busy place with hardly no breaks Id try to eat healthy but it was hard becasue I was stuffing food in when I could. Try exercising at least 3 days a week to start off and work up to five. counting your carbs and not eatting more than 30-50 per meal is a good thing too and always eat ever 2-3 hrs starving the body sometimes makes us hold on to weight. Being a diabetic makes our struggle with weight harder than most. Remember to get a plan be patient and stick with it. Getting disapointed is easy but dont fall for it.0
