3/6 THRU 3/12 WEEK 10 WEIGHT LOSS
dellmech
Posts: 113
Group, please report your weight in loss, gain, stay-the-same in this thread for Week 10 (see dates in Subject)
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Last Week 215
This Week 212
Lost 3 Pounds! :bigsmile:0 -
last week: 177.7
this week: 177.90 -
Last week I was up to 194 (thanks AF) but now I'm down to 190.5! Next week I hope to both break the 15 lb mark (at 14.5 now) and kiss the 190s goodbye forever.0
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Up again a little bit - .6 pounds. I'm still down overall, but next week the scale is going back down!
Heaviest Weight - 264
SW on MFP - 245.8
LW - 219.4
CW - 2200 -
1/1/13: SW 178.4
1/8/13: 176.6 (-1.8)
1/15/13: 175.2 (-1.4)
1/22/13: 174.6 (-.6)
1/29/13: 173.2 (-1.4)
2/5/13: 174.2 (+1)
oops missed a week
2/16/13: 171.2
2/24/13: 171.6
3/9/13: 169.20 -
weight stayed exactly the same this week, but I did lose inches so not too bad :happy:0
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last week = 145.8
this week = 144.80 -
Good morning everyone!
LW: 182
CW: 179
Lost 3 pounds
The scale finally moved! I wish everyone well and have a safe week!0 -
0 pounds this week0
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Stayed the same this week.0
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Lost 1.6 ... slow and steady...that's what I keep telling myself!0
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My weight stayed the same this week at 224lbs.0
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Last week: 235
Current weight: 232.7
2.3 pound weight loss0 -
2013 Pound A Week Group
GW1 .................170 lbs. GW2..........140lbs
SW 1/1 .........224 lbs.
Wk 1 1/7.........221.4 lbs. Lost 2 1/2 pounds
Wk 2 1/14.... .220.4 lbs lost 1 pound
Wk 3 1/21.......218.4 Lbs lost 2 pounds
Wk 4 1/28.....219.4 lbs. gained 1 pound JANUARY..... - 4.6 lbs. lost
Wk 5 2/5.......215.2 lbs. lost 4.2 pounds
Wk 6 2/11........213.8 lbs. lost 1.4 pounds
Wk 7 2/16.....212.8 lbs. lost 1 pound
Wk 8 2/23....211.1 lbs. lost. 1.7 pounds. FEBRUARY .......-8.3 lbs. lost
Wk 9 3/2 .......209.3 lbs. lost 1.8 pounds.
Wk 10 3/9 ........209.5 lbs. gained .2 pounds0 -
Lost 2 lbs this week . . . down to 197.2.0
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I am down 5 pounds - under 200 - at 195.0
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Down 1.2lbs this week!:happy:0
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Well according to my scale I have gained 5 lbs.:sad:
At first I was horrified but I don't think it's true weight gain. I have stayed within my calories everyday and made good healthy choices. I think this is water weight. ( However I am working on being accoutable and honest in all things regarding weight so bare with me)
The reason I think this is because I recently started exercising ( biking and weights) before I was pretty much sedentary other then walking my daughter to school.
Also I have had some pretty salty foods lately and not nearly enogh water.
So while normally I would be FREAKING RIGHT OUT.....I sat back thought about what had changed and am going to keep working out, drinking water, and watching my sodium.
Next week will be better. Congrats on all your losses!!!0 -
LW: 242.2
CW: 239.4
2.8 pound loss!!!0 -
Lost 1lb this week....CW 142.80
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Group Start weight : 171.5
3/3 : 169.5 : -2lbs
11/3 :166.5 -3lbs0 -
Down 1 pound! :happy:0
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no gains or losses this week. I'll take it though...I got a bit off track. trying to get the ball rolling again.0
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1lb loss this week0
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Week 10 (03/12/13)
Down 1.0
- 9.2 total so far.0 -
Loss this week 2.1 lbs :-)0
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.6 lost this week.....not a very happy camper am I.0
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L/W: 148.8
T/W: 150.2 = up 1.4 pounds S O R R Y!!!
1/2/13: 153.8
1/8/13: 152.2 loss: 1.6
1/15: 150.8 loss: 1.4 total: 3.0 (oh, that makes me feel excited)
1/26: 148.8 loss: 2.0 pounds (I posted Friday instead of tuesday because I missed last week)
2/3: 147.8 loss: 1 pound
2/12 150.8 + 3 pounds
2/19: 148.8: loss 2 pounds
2/25: didn't weigh in... just a bad week
3/5: 148.8 = stayed the same
3/12: 150.2 + 1.4 pounds--sick in bed for 3 days with saltines...
total so far in 2013: Lost 3.6 pounds
next week goal: just get back on track. i am not motivated.... but keep trying.
g/w: around 1350 -
I lost 1.8 this week, though I'm not sure how! But I believe I am finally off Exile Island. Now I just need to stay off!0
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up 0.6 lbs
still on exile island :sad: :frown:0