Stronglifts 5x5 for Women

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Starting stronglifts again

joybedford
joybedford Posts: 1,680 Member
edited January 17 in Social Groups
Hi my name is Joy I am 41 and live in the UK. I started stronglifts before cant remember why I stopped. I have just finished jamie easons live fit programme I loved it but found lifting 6 says a week too much I am also training for a half marathon, work full time and have 3 kids. Just done my first workout it felt pretty easy as I reduced the weights from what I was previously using, I know it will get harder though. As well as this and half marathon training I am also going to be doing Jillian michaels body revolution. Looking forward to getting some advice.

Replies

  • auddii
    auddii Posts: 15,357 Member
    Welcome to the group!
  • jayliospecky
    jayliospecky Posts: 25,022 Member
    Hi!! :flowerforyou:
  • extraordinary_machine
    extraordinary_machine Posts: 3,028 Member
    Welcome!
  • DaniH826
    DaniH826 Posts: 1,335 Member
    Welcome!

    All I'm going to say is that if you can somehow do Stronglifts and train for a half marathon and keep up with Jillian Michaels, then you're a better woman than I am. :flowerforyou:

    In other words, don't be surprised if you end up having one or more of them slide in favor of the other(s).
  • Will_Thrust_For_Candy
    Will_Thrust_For_Candy Posts: 6,109 Member
    Welcome!

    All I'm going to say is that if you can somehow do Stronglifts and train for a half marathon and keep up with Jillian Michaels, then you're a better woman than I am. :flowerforyou:

    In other words, don't be surprised if you end up having one or more of them slide in favor of the other(s).

    This^^^^

    Welcome to the group!
  • kitka82
    kitka82 Posts: 350 Member
    I'm restarting SL today after a few weeks off, just being lazy. Anyway, I'm ready to get back at it. I have a 5k in May, so I'm running 1-2x a week. Also adding some yoga in at least 1x a week. Don't think I will have the energy for much else to be honest. Good luck!
  • juliemouse83
    juliemouse83 Posts: 6,663 Member
    Welcome!!! :flowerforyou:

    I've got a 5K coming up next month, and after that? I don't want to run much more, LOL...I really love lifting, and the feeling seems to be mutual. :heart: I have pretty much given up my other forms of exercise in favor of lifting. Well, except Yoga. I think I am starting to warm up to that a bit, as well.
  • kopmom
    kopmom Posts: 472 Member
    I am doing SL and training for my 5th Half marathon that is April 7th. Good Luck !!
  • lilawolf
    lilawolf Posts: 1,690 Member
    And here I am trying to decide if I want to work up to a 5k lol.... Good for you and welcome to the group!
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